Mbalame yotchedwa Scalloped Casserole

Casserole ya masambayi imadzala ndi zokoma ndi mtundu. Msuzi woyera umabweretsa ndiwo zamasamba pamodzi, ndipo mkate wophika wofiira womwe umatuluka ndiwomaliza. Yonjezerani tchizi ta Parmesan kapena mtundu wina wa tchizi mpaka kutsogolo kwa mkate, kapena kuwonjezera tchizi ku msuzi.

Ichi ndi mbale yabwino kwambiri kuti muzipereka chakudya chilichonse. Yonjezerani ku menyu ya chakudya chamadzulo kapena muzisangalala ndi chakudya chamasiku onse.

Chimene Mufuna

• 1 1/2 makapu kaloti (magawo)
• 1 1/2 makapu a celery (odulidwa)
• 1 1/2 mpaka 2 makapu nandolo (mazira)
• Supuni 7 batala (ogawanika)
• 8 ounces bowa (magawo)
• Supuni 4 ufa (zolinga zonse)
• 1/2 supuni ya mpiru (youma)
• 2 makapu mkaka
• Zosankha: mchere ndi tsabola wakuda (mwatsopano, kulawa)
• 1 chikho cha mkate (zabwino, mwatsopano)
• Mwachidziwitso: grmes Parmesan kapena tchizi china

Momwe Mungapangire Izo

1. Kutentha uvuni ku 350 F.
2. Buluu 1c / 2-quart casserole.
3. Ikani kaloti, sopo, ndi anyezi (ngati mutagwiritsa ntchito) mu supu yaikulu. Onjezani madzi okwanira 1 masentimita ndipo mubweretse ku chithupsa. kuphimba ndi kuphika kwa mphindi zisanu ndi zitatu kapena khumi, kapena mpaka kaloti zisawonongeke. Onjezani nandoloyi ndipo pitirizani kuphika kwa mphindi zitatu kapena 4 motalika, kapena mpaka zophika zophika.
4. Sungani mu colander ndi kuika pambali.
5. Mu chimodzimodzi saucepan pa sing'anga kutentha, kusungunula 1 supuni ya batala. Onjezerani bowa ndi kupitilira mpaka mwachifundo. Chotsani bowa ndikuwonjezera masamba.

1. Ikani saucepan mmbuyo pa sing'anga kutentha ndi kusungunuka 4 supuni ya batala. Onjezerani ufa ndi mpiru wouma ndi kuphika, oyambitsa, kwa mphindi ziwiri. Pang'onopang'ono kuwonjezera mkaka ndikupitiriza kuphika ndi kuyambitsa mpaka unakhuthala. Kulawani ndi nyengo ndi mchere komanso tsabola watsopano wakuda, kuti mulawe.
2. Onjezerani chisakanizo cha masamba ku msuzi ndikusakaniza bwino kuti mugwirizane.
3. Sakanizani masupuni awiri otsala a mafuta ndi kuwonjezera zinyenyeswazi za mkate; athamangitse kuti azikhala zinyenyeswazi bwinobwino.
4. Sinthani masambawa mu mbale yophika.
5. Sakanizani masamba ndi Parmesan tchizi kapena tchizi wina, ngati mukufuna, ndiyeno pamwamba ndi mkate.
6. Kuphika kwa mphindi pafupifupi 25, kapena mpaka masamba akudzaza akung'ung'uza ndipo kupalasa kwawunikira.

Zimatumikira 6.

Mwinanso Mungakonde

• Kukonzekera Kwambiri "Palibe Msuzi" Cheddar Green Bean Casserole
• Chophweka 6-Zosakaniza Broccoli ndi Rice Rice
• Selari Casserole Pamwamba Pamwamba pa Almond

Malangizo Okhudzana ndi Zakudya (pa kutumikira)
Malori	367
Mafuta Onse	20 g
Mafuta okhuta	11 g
Mafuta Osatchulidwa	6 g
Cholesterol	44 mg
Sodium	584 mg
Zakudya	39 g
Matenda a Zakudya	6 g
Mapuloteni	10 g

(Zomwe timadya pa maphikidwe athu zimagwiritsidwa ntchito pogwiritsa ntchito chida chogwiritsira ntchito ndikuyenera kulingalira kuti chiwerengerocho chimakhala chosiyana.)