Polish uszka , yomwe imatchedwanso "makutu aang'ono" chifukwa cha mawonekedwe awo, ndi imodzi mwa mapulogalamu atatu a ku Poland omwe amadzaza dumplings / crepes pamodzi ndi pierogi ndi.
Uszka ndizopangidwa ndi zokwanira komanso zophika msuzi. Uszka wodzazidwa ndi maluwa otchedwa beet barszcz ndiwotchuka kwambiri pa nthawi ya Khrisimasi wigilia .
Dumplings awa akhoza kupangidwira kukhala zochepa za pierogi kapena chinachake chomwe chimafanana ndi zilankhulo zachi Italiya kapena zachi China .
Apa pali njira yophweka yopangira Polish uszka. Gwiritsani ntchito kudzazidwa kwa chisankho.
Chimene Mufuna
- Dothi la Uszka:
- 2 makapu ufa (cholinga chonse)
- 1/2 supuni ya supuni mchere
- Dzira lalikulu 1 (lomenyedwa)
- Supuni 3 madzi (kapena zambiri monga zofunikira)
- Mushrom Youma Kudza:
- 4 ounces bowa (zouma Polish, ankaviviika m'madzi otentha mpaka hydrated ndi pliable)
- Supuni 2 batala
- 1 anyezi aang'ono (okongoletsedwa kwambiri)
- Supuni imodzi ya supuni mkate (zatsopano)
- Supuni 2 za parsley (finely akanadulidwa)
- Dzira lalikulu 1 (lomenyedwa)
- Mchere ndi tsabola kuti mulawe
Momwe Mungapangire Izo
Ikani Bowa Wouma Kudza
- Sungani mosamala bowa kuchokera kumadzimadzi kuti musasokoneze grit pansi pa mbale. Sungani izi madzi a supu ya beet kapena cholinga china. Dulani bowa bwino kwambiri ndi kuika pambali.
- Kutentha mafuta mu skillet yaikulu. Onjezerani anyezi ndikupatseni mphindi zisanu kapena kupitirira.
- Wonjezerani bowa wodulidwa ndi anyezi ndikuphika mphindi 10 kapena madzi asungunuke ndipo kusakaniza kumayamba kuphulika.
- Thirani bokosi wa bowa ku bokosi lalikulu ndikuwonjezera mkate wa mkate, parsley ndi dzira. Nyengo kuti mulawe ndi mchere ndi tsabola ndi kusakaniza pamodzi kupanga phala lolimba. Khalani pambali ndikusiya ozizira kwathunthu pamene mukupanga mtanda. Kudzaza maluwa kudzapitirira, kuzizira, kwa maola 24.
Pangani udzu wa Uszka
- Ikani makapu awiri ndi ufa wokhazikika pa choyika chosakaniza kapena mbale yaikulu. Sakanizani supuni ya supuni ya 1/2 mchere, dzira lalikulu lopangidwa ndi supuni 3 madzi, kapena zofunikira kwambiri.
- Knead mpaka mazira ozizira, kuwonjezera madzi, ngati kuli kofunikira. Chotsani mtanda kuchokera ku mbale, kuphimba ndi pulasitiki ndikupumula mphindi 20.
- Ikani mtsuko waukulu wa msuzi kapena madzi a mchere kuti wiritsani. Pa mopepuka floured pamwamba, mpukutu mtanda kwambiri thinly. Dulani masentimita awiri. ( Zindikirani: Mwinanso, mtanda ukhoza kudulidwa muzing'ono zing'onozing'ono ndi kupangidwa ngati pierogi .)
- Ikani supuni ya supatso ya bowa kapena yosankhidwa pamtanda uliwonse. Sungani magawo awiri a mtanda ndi madzi ndipo pindani pakati kuti mupange katatu, kuthamangitsa mpweya uliwonse.
- Dabitsani mfundo imodzi ndi madzi ndikugwiranso ntchito palimodzi. Idzawoneka pang'ono ngati chipewa cha katatu. Bwerezani ndi mtanda wotsala.
- Drop uszka mu otentha msuzi kapena madzi ndi kuphika maminiti khumi kapena mpaka pamene mutayesedwa.
| Malangizo Okhudzana ndi Zakudya (pa kutumikira) | |
|---|---|
| Malori | 112 |
| Mafuta Onse | 7 g |
| Mafuta okhuta | 3 g |
| Mafuta Osatchulidwa | 3 g |
| Cholesterol | 156 mg |
| Sodium | 205 mg |
| Zakudya | 6 g |
| Matenda a Zakudya | 1 g |
| Mapuloteni | 6 g |