Nkhuku yotchedwa Crockpot Sticky nkhuku imasintha mtundu wokongola kwambiri wa bulauni ndipo ndi wothira bwino komanso wokoma. Onetsetsani kuti mumadziwa momwe wophika woukirayo amagwira ntchito musanayambe izi. Ngati muli ndi chitsanzo chatsopano, nkhuku ikhoza kuyaka ngati ikuphika maola oposa 6.
Nthawi zonse onetsetsani kuti nkhuku yophika mpaka 165 ° F monga momwe ikuyendera ndi thermometer yolondola yodyetsa chakudya. Nkhuku yophika ndi chiwopsezo cha thanzi, chifukwa ikhoza kukhala ndi mabakiteriya a Salmonella. Koma ngati zophikidwa bwino zidzakhala zotetezeka komanso zokoma.
Mukhoza kusiyanitsa njira iyi ndikuipanga pogwiritsa ntchito mawere a nkhuku osapatsa kapena nkhuku zophika ngati mukufuna. Kwa mababu osapanda kanthu, nthawi yophika ikhoza kukhala maola asanu; kwa mawere, pafupi maola 6 mpaka 8.
Gwiritsani ntchito chophikira chosavuta ichi ndi saladi wobiriwira ataponyedwa ndi mapeyala, bowa wodulidwa, tomato wamphesa kapena mphesa, kapena saladi ya zipatso yopangidwa ndi zipatso za nyengo ndi kuvala komwe kumapangidwa ndi kuphatikiza uchi ndi lalanje, laimu, kapena mandimu. Kwa mchere, perekani chitumbuwa cha zipatso kapena pie ya kirimu kapena perekani mipiringidzo kapena brownies.
Chimene Mufuna
- Anyezi 1, odulidwa
- 4 adyo cloves, minced
- 1 lonse lalanje, sliced
- 1/4 chikho uchi
- 1/4 chikho cha soya msuzi
- Supuni 1 yokhala ndi mchenga wothandizira
- 1 (makilogalamu 4) akuwotcha nkhuku, amadulidwa, ndi khungu lochotsedwa, kapena mapaundi 4 opanda pake, mawere a nkhuku osaphika kapena ntchafu
- 3 supuni ya supuni
- 1 chikho nkhuku katundu
- mchere ndi tsabola kuti mulawe
Momwe Mungapangire Izo
Pulitsirani ndowe yamagazi 4 mpaka 6 ndi kuphika osaphika ndikuyika anyezi, adyo cloves, ndi lalanje pansi, kenako pamwamba ndi nkhuku.
Gwirizanitsani uchi, soya msuzi, ndi mizu ya ginger mu mbale yaing'ono ndikusakaniza bwino ndi mphanda; Thirani chisakanizo ichi pa nkhuku. Phimbani chokwanira. Kuphika pamunsi kwa maola 6 mpaka 7. Nkhuku ziyenera kukhala zofiira komanso zophika bwino; Madigiri 170 mu mwendo kapena ntchafu pang'onopang'ono kuwerenga thermometer kapena 165 ° F mu bere.
Musachotse nkhuku kuchokera pang'onopang'ono wophika mpaka itafika kutentha.
Chotsani nkhuku ku crockpot, ikani pa mbale yopangira, ndipo yikani ndi zojambulazo kuti mukhale otentha.
Chotsani ndi kutaya lalanje. Sakanizani chimanga ndi nkhuku mumtsuko waung'ono pogwiritsa ntchito waya whisk, ndipo onjezerani madzi omwe amapezeka mu crockpot. Sakanizani bwino ndi kuphika pa sing'anga mkulu kutentha mpaka msuzi wiritsani ndi thickens, oyambitsa nthawi zambiri ndi whisk. Onjezerani mchere ndi tsabola kuti mugwire ndikudya ndi kutsanulira nkhuku kuti mutha kuzidya kapena kuzigwiritsa ntchito ndi nkhuku.
| Malangizo Okhudzana ndi Zakudya (pa kutumikira) | |
|---|---|
| Malori | 833 |
| Mafuta Onse | 41 g |
| Mafuta okhuta | 11 g |
| Mafuta Osatchulidwa | 16 g |
| Cholesterol | 253 mg |
| Sodium | 995 mg |
| Zakudya | 30 g |
| Matenda a Zakudya | 2 g |
| Mapuloteni | 84 g |