Pangani chakudya chofulumira komanso chosavuta pa sabata yomwe ili yoyenera kudya phwando.
Yambani ndi nkhuku yophika yotsala kapena mutenge nkhuku yophika musanayambe kuphika ndikuwonjezera bowa, anyezi okoma , kirimu ndi zitsamba. Zowonjezera zowonongeka zimamangirira izo zonse kuti zikhale zosangalatsa ndi zochititsa chidwi.
Chimene Mufuna
- Papepala 1 (theka la phukusi la 1/4-ounce) pepala lopangira mazira
- Supuni 2 batala
- 1/2 chikho chinakaniza anyezi okoma
- Mayi owayi 4, odulidwa mwamphamvu
- 2 adyo cloves, opanikizidwa
- Tsabola wakuda ndi wakuda wakuda kuti ayambe kulawa
- Supuni 2 zowonongeka ndi parsley
- 4 ounces kirimu tchizi, kutentha kutentha
- Supuni 1
- Dijon mpiru
- 1/2 supuni ya supuni yowumitsa masamba anu a thyme, osweka
- 1/2 supuni ya supuni ya tiyi yakuda kapena 1/4 supuni ya supuni pansi
- Makapu 2 amang'amba nkhuku za nkhuku zophika kapena zotsalira zophika nkhuku zophika.
- Dzira lalikulu 1 lopopedwa ndi madzi supuni 1 a dzira losamba
Momwe Mungapangire Izo
- Lolani zikhomo zowonongeka mukamadzaza.
- Chotsani uvuni ku 400.
- Sungunulani batala mulemera skillet pa sing'anga kutentha. Onjezerani anyezi okoma, bowa, adyo, mchere ndi tsabola kuti mulawe. Saute mpaka anyezi asinthasintha ndipo bowa madzi asungunuka.
- Onetsetsani mu parsley ndikuyika pambali kuti muzizizira kuzizira.
- Sakanizani kirimu cha kirimu, mpiru wa dijon , thyme ndi sage mpaka mutagwirizanitsa. Khalani pambali.
- Pukutsani nsalu ya thawed yomwe imakhala yofiira kwambiri mpaka mamita 14 masentimita. (Kupukuta pakati pa mapepala awiri a pulasitiki kumapangitsa ntchito yosavuta ya ntchitoyi.) Dulani masentimita asanu ndi awiri.
- Gawani chisakanizo cha tchizi chimodzimodzi pakati pa malo, kenako pamwamba ndi bowa wothira ndi nkhuku zowonongeka.
- Sambani m'mphepete mwa malo odyera ndi dzira.
- Bweretsani ngodya zazitali zapakati pazitali, kusindikiza mmbali yonse kuti mukhale ndi kudzazidwa.
- Ikani mapepala ozungulira mzere pamunsi pa pepala lophika losawonongeka ndi burashi ndi mazira ochapa.
- Dyekani nkhuku ya Wellington maminitsi 25 kapena mpaka golide wofiira.
Zindikirani
Musagwiritsire ntchito nkhuku yaiwisiyi. Palibe nthawi yokwanira yophika nkhuku. Onetsetsani kuti nkhuku yophika imayamwa.
Malingaliro Othandizira
Kutumikira ndi broccoli wotentha, nandolo kapena nyemba zobiriwira ndi mkate wotentha wa French. Pawiri ndi vinyo wonyezimira wonyezimira monga chardonnay, sauvignon blanc kapena pinot grigio chifukwa cha chakudya chamasabata.
Maphikidwe okhudzana
• Zojambula za Bacon Cheeseburger
• Mapulogalamu a Zosungira Msuzi
• Zophika Brie mu Recipe Pastry Recipe
• Broccoli ndi Bowa mu Puff Pastry Recipe
| Malangizo Okhudzana ndi Zakudya (pa kutumikira) | |
|---|---|
| Malori | 1227 |
| Mafuta Onse | 81 g |
| Mafuta okhuta | 21 g |
| Mafuta Osatchulidwa | 22 g |
| Cholesterol | 153 mg |
| Sodium | 560 mg |
| Zakudya | 79 g |
| Matenda a Zakudya | 4 g |
| Mapuloteni | 47 g |