Kodi mukuyamba kuganiza za menyu ya Super Bowl? Ndili ndi ma chips ndikumangirira ( pita chips ndi hummus m'nyumba mwanga) koma ndikufunanso kuti mapiko a nkhuku asamakhale kwenikweni m'banja langa. Sandwichi ya mtundu wina ndi yabwino kuti anthu azidzaza ndi kukhala osavuta kudya pamene anthu akhala akuzungulira kuzungulira TV ndi osakhala patebulo la chipinda chodyera. Ma Tacos ndiwosangalatsa kwambiri koma n'chifukwa chiyani chakudya cha ku Mexican chiyenera kukhala chosangalatsa kwambiri?
Ndinaganiza zopanga nkhuku zokazinga ku Middle East, koma nkhuku yowonjezera idzakhala yabwino kwambiri. Hmm ... mwinamwake ndidzachita zimenezo, inenso! Cumin ndi yowonjezera zakudya zambiri m'makampani ambiri kuphatikizapo Mexico ndi Middle East ndipo ndi imodzi mwa zokondedwa zanga. Kotero ine ndinakopera nkhuku imanyamula ndi iyo phala yanga ya mkati chifukwa ine ndimakhala ku New York ndipo panopa timakulungidwa pansi pa chipilala chachisanu ndi ziwiri.
Cilantro imadziwikiranso kwa makina onse a ku Mexican ndi Middle East ndipo ndimakondanso. Ngati simunali wokonda cilantro, Komabe, parsley amagwira bwino ntchito. Pamapeto pake ndinatulutsa nkhuku yowonongeka pamodzi ndi zikopa zonse ndi mandimu ya mandimu mkati mwa pita yabwino. Ma tacos a Middle East anabadwira ndipo ndikuganiza kuti adzakhala ndi moyo wautali kwambiri pamene alendo anga ali pa tsiku la masewera.
Chimene Mufuna
- Nkhuku:
- 1 makilogalamu nkhuku pachifuwa (kudula mumagawo)
- Supuni 2 zapanola mafuta
- 1/2 supuni ya supuni chitowe
- Mchere kuti ulawe
- Pepper kulawa
- Zamasamba:
- Nkhaka 1
- 2 tomato
- Kaloti 2
- 1/2 wofiira anyezi
- Supuni 2 zatsopano zophika parsley (kapena cilantro)
- Tsinde la tsabola wofiira, kulawa
- Msuzi wa Lemon Tahini:
- 1/4 kapu ya sesame
- 1/4 chikho cha madzi
- Supuni 2 timadzi timadzi
- 1/4 supuni ya supuni ya adyo ufa
- 1/4 supuni ya supuni
- Mchere kuti ulawe
- Pepper kulawa
- 4 pita mkate kuzungulira
Momwe Mungapangire Izo
- Ponyani nkhuku mu mafuta a canola ndi chitowe. Ikani pa poto ya grill (kapena panja grill) ndi kuphika kwa mphindi zochepa mbali iliyonse mpaka mutaphika. Nyengo ndi mchere ndi tsabola.
- Peel, nyemba ndikudyetsa nkhaka kapena mungagwiritse ntchito nkhaka zachingerezi zomwe sizikufuna kubzala kapena kubzala. Peel ndi julienne kaloti, dice tomato ndi peel ndi kugawaniza anyezi wofiira. Ikani mu mbale ndi tsabola wofiira ndi parsley kapena cilantro.
- Pangani kuvala mwa kuphatikiza saga, madzi, mandimu, ufa wa adyo ndi sumac. Onetsetsani mpaka mutagwirizanitsidwa bwino ndi nyengo ndi mchere ndi tsabola.
- Kuti musonkhanitse ma tacos, gawanizani nkhuku zowonongeka mofanana pakati pa ma pita anayi. Pamwamba ndi zowonjezera zamasamba ndikuwombera msuzi pamwamba.
| Malangizo Okhudzana ndi Zakudya (pa kutumikira) | |
|---|---|
| Malori | 638 |
| Mafuta Onse | 31 g |
| Mafuta okhuta | 6 g |
| Mafuta Osatchulidwa | 14 g |
| Cholesterol | 95 mg |
| Sodium | 636 mg |
| Zakudya | 51 g |
| Matenda a Zakudya | 8 g |
| Mapuloteni | 40 g |