Izi zimapita ndi chirichonse. Aliyense m'banja mwathu angathe kugwiritsira ntchito mbale yazinthu zomwe zimatumizira gulu lathu lonse. Ndiyenera kuika pa tebulo tisanayambe kutumikira chifukwa mbale yazing'ono ikuyang'ana kukhitchini ikungopempha mavuto. Iwo ali ophweka kupanga, koma amafunikira chidwi pa chitofu.
Zakudya zina zomwe zingakhale zabwino ndizo:
- Nkhuku Yophikidwa ndi Msuzi Wosambira Pamadzi
- Zosavuta Mchere wa Garlic Wophika Chifuwa cha Turkey
- Horseradish Ginger Salmon
- Anyezi a Caramelized ndi a Burgmes a Parmesan
- Herby Scallion Chicken
- Nkhumba Yophimbidwa Imachoka
Chimene Mufuna
- Supuni 2 ya azitona kapena mafuta a masamba, ogawanika
- 4 kuphika kwakukulu kapena mbatata za Yukon, zophimbidwa ndi diced
- Mchere kuti ulawe
Momwe Mungapangire Izo
- Mu skillet yaikulu pa sing'anga-kutentha kwakukulu (makamaka kutsekemera), onjezerani supuni imodzi ya mafuta, kenako sungani mbatata mpaka mutawoneka bwino, koma osaphika, pafupi maminiti 8. Mungafunikire kuchita izi mumagulu; musati muzitsuka poto. Onjezerani mchere pang'ono ndikukankhira mobwerezabwereza.
- Gwiritsani ntchito supuni yowonongeka kuti mutumize mbatata pamapepala ophimbidwa ndi mapepala kuti mupatse mafuta owonjezera, kenaka muwapititse ku mbale yowonjezera ndikutentha.
| Malangizo Okhudzana ndi Zakudya (pa kutumikira) | |
|---|---|
| Malori | 131 |
| Mafuta Onse | 7 g |
| Mafuta okhuta | 0 g |
| Mafuta Osatchulidwa | 5 g |
| Cholesterol | 0 mg |
| Sodium | 83 mg |
| Zakudya | 16 g |
| Matenda a Zakudya | 2 g |
| Mapuloteni | 2 g |