Mtundu wa nyama wa Cajunwu uli wodzaza ndi zokoma ndi zowonjezera. Mkatewo umapangidwa ndi nkhumba pansi ndi nkhumba, ndipo amapanga nyama yamtundu wambiri. "Utatu woyera" wa anyezi, belu tsabola, ndi udzu winawake wambiri, komanso Cajun seasonings amapereka nyama ya nyama ya Louisiana.
Gwiritsani ntchito ketchup kapena msuzi wa msuzi monga chowombera cha nyama, kapena mupange msuzi wa Creole wokongoletsera kuti mupange ndi kuwatumikira. Salsa yatsopano kapena yogulitsa sitolo ndi njira ina yabwino kwambiri.
Gwiritsani ntchito nyama yamagazi pang'ono ndi ketchup kapena salsa kumbali. Mbali zina zomwe zimayenda bwino ndi nyama ya nyama zimaphika kapena mbatata yosenda , macaroni ndi tchizi , nyemba zobiriwira , chimanga, nandolo, ndi broccoli.
Chimene Mufuna
- Supuni 2 masamba mafuta
- 1/4 kapu anyezi (finely akanadulidwa)
- 1/4 chikho chofiira tsabola wofiira (kapena wobiriwira, wodulidwa bwino)
- 1/4 chikho cha celery (finely akanadulidwa)
- Dzira lalikulu 1 (lomenyedwa)
- 1/4 kapu mkaka
- 1/3 chikho chokhazikika pansi
- Zakundi 1 1/2 mapaundi oweta ng'ombe
- 1/2 pounds nthaka nkhumba (kapena ng'ombe yambiri)
- 1 sing'anga tomato (mbeu imachotsedwa, yophika, finely akanadulidwa)
- Masipuniketi awiri
- Kukhazikika kwa Cajun *
- 1/2 supuni ya supuni mchere
- 1/2 supuni ya supuni ya adyo ufa
- 1/4 supuni ya supuni ya tsabola watsopano wakuda
- Supuni 2 za supuni ya Worcestershire
- Zosankha: ketchup (kapena chilipi msuzi)
Momwe Mungapangire Izo
- Kutentha uvuni ku 350 F.
- Lembani chophika chophika chophika chophika pamoto ndi chophimba kapena kutsanulira poto yamagetsi 9-by-5-by-3-inch ndi kupopera kosafuna kuphika.
- Kutentha mafuta mu skillet wamkulu pa sing'anga kutentha. Onjezani finely akanadulidwa anyezi, belu tsabola, ndi udzu winawake. Kuphika mpaka masamba asinthidwe, pafupi maminiti awiri kapena atatu. Ikani pambali kuti muzizizira.
- Mu mbale yaikulu yosanganikirana, dulani dzira ndi mkaka; onjezerani mikate ya mkate, nyama ya ng'ombe ndi nkhumba, phwetekere yodulidwa, Cajun nyengo, mchere, ufa wa adyo, tsabola wakuda, ndi msuzi wa Worcestershire. Onjezerani masamba osungunuka osakaniza ndi kusakanikirana bwino ndi manja anu.
- Mwachidziwitso, kuti mufufuze nyama yamtundu wa zokometsetsa, tengani pang'ono ndi kuigwiritsa ntchito kukhala malo apamwamba. Mwachangu nyamayi mpaka yophika ndikuyidya. Sinthani zokometsera, ngati mukufunikira.
- Sungani mosakaniza nyama ya nyama mu chophika chophika chophika kapena poto.
- Kuphika mu uvuni wokonzedweratu kwa ora limodzi ndi mphindi 15.
- Ngati mukufuna, perekani ketchup kapena chilimu msuzi pamwamba pa nyama yopitirira 10 mphindi zisanachitike.
* Ngati kusakaniza kwanu kwa Cajun kulibe mchere, kuchepetseni kwa supuni 1 1/2 ndikuwonjezera supuni 1 ya mchere.
Malangizo Othandiza
- Kuti muwonetse nyama ya nyama kuti mukhale yopatsa, gwiritsani ntchito yodalirika yowonongeka mwamsanga. Kutentha kosachepera kwa nkhumba kapena nyama ya nkhumba ndi 160 F. Nkhuku zoumba ziyenera kuphikidwa kutentha pafupifupi 165 F.
- M'malo mwa choikapochi, yikani chophika cha nyamalo mu mapini a muffin.
- Dyani mikate iwiri ndikuwombera chakudya cham'mawa.
| Malangizo Okhudzana ndi Zakudya (pa kutumikira) | |
|---|---|
| Malori | 441 |
| Mafuta Onse | 22 g |
| Mafuta okhuta | 8 g |
| Mafuta Osatchulidwa | 9 g |
| Cholesterol | 284 mg |
| Sodium | 247 mg |
| Zakudya | 8 g |
| Matenda a Zakudya | 1 g |
| Mapuloteni | 49 g |