Chikuku cha Colombia ndi Potato Stew (Hearty Ajiaco)

Ajiaco ndi mbale yapadera ya ku Colombia, makamaka okondedwa mumzinda wa Bogota. Ndi supu yowopsa ya nkhuku yopangidwa ndi mbatata ndi chimanga pa khola. Mbatata yaying'ono yachikasu yotchedwa papas criollas ndizofunika kwambiri - zimatulutsa ndikumwa msuzi monga kuphika. Ndiwopatsa chakudya usiku wozizira, zonse mumphika umodzi. Kutumikira ndi mkate wamakono ndi vinyo wa Spanish Albarino.

Ajiaco imakhala ndi zitsamba za ku Colombia zotchedwa guascas ndipo nthawi zambiri zimatumizidwa ndi magawo a pepala, capers , ndi kirimu wowawasa.

Mbalame za Cuba zimapanga ajiaco zomwe zimaphatikizapo ng'ombe, nkhumba, nkhuku, ndi zamasamba, komanso ku Peru, mbale iyi ndi mbale ya mbatata, adyo, maluwa, ndi zitsamba.

Nthawi zambiri mumatha kupeza mapayala a papas ndi mazira odyetsedwa ku msika wa Zakatini - ayenera kudziwa ngati mukufuna kupanga mbale iyi.

Chimene Mufuna

• Nkhuku ndi mphika wa mbatata:
• 2 zazikulu mawere a nkhuku, fupa ndi khungu pa (pafupifupi makilogalamu 1)
• 1 lalikulu chikasu anyezi (pafupifupi akanadulidwa)
• 5 cloves adyo (pafupifupi akanadulidwa)
• Supuni 1 ya mchere wonyezimira
• Supuni 1 yatsopano tsabola
• Supuni 2 za mafuta
• 4 makapu nkhuku
• Mapiritsi 1/2 a mbatata (wofiira, golide wa Yukon, ndi russets), wophimbidwa ndi kudula muzingwe zazikulu za kuluma
• 2 mpaka 3 makutu atsopano (odulidwa mpaka kumalo) kapena 1 1/2 makapu maso a chimanga
• 1 bunch cilantro, ndi zimayambira (kutsukidwa bwino ndi womangidwa ndi twine)
• 1 gulu lobiriwira anyezi (osambitsidwa ndi womangidwa ndi twine)
• Supuni 2 zouma zouma
• Zojambulazo:
• 2
• mapepala (osungunuka, odzola ndi ochepetsedwa)
• 1/2 chikho Crema Mexicana, kirimu wowawasa kapena creme
• 1/2 chikho chodulidwa
• masamba a cilantro
• Supuni 2 zowonjezera zotsekemera (odulidwa)

Momwe Mungapangire Izo

1. Ikani nkhuku mu galasi kapena mbale ya ceramic. Pamwamba ndi anyezi, adyo, mchere, ndi tsabola.
2. Phimbani ndi refrigerate kwa maola 8 mpaka 24.
3. Thirani mafuta a maolivi mu mphika wakulemera kwambiri wa quart 4 peresenti.
4. Yonjezerani nkhukuyo ndi mabotolo ake oyandikana ndi bulauni mbali iliyonse, pafupi maminiti 6.
5. Thirani m'thumba ndikukweza kutentha.
6. Pamene zithupsa zosakaniza, kuchepetsani kutentha kwa sing'anga-zotsika, ndiye kuphimba ndi kuimirira. Kuphika mpaka nkhuku ili yabwino, pafupifupi mphindi 30.

1. Tumizani nkhuku mu mbale, kusunga madzi ophikira mumphika.
2. Mukakhala ozizira mokwanira, chotsani khungu ku nkhuku ndikuchotseni. Dulani kapena kudula mafupa a nkhuku muzing'amba zowirira ndi kusiya mafupa.
3. Ikani mbatata mu mphika ndi zotsala zophika ndi kutentha kutentha. Phimbani ndi kuphika kwa mphindi zisanu.
4. Onjezani chimanga, cilantro, anyezi wobiriwira ndi guascas.
5. Kuphimba, kutsekedwa, kwa mphindi 20, kapena mpaka mbatata ndizosavuta koma sizingweke.
6. Chotsani nyemba ndi anyezi wobiriwira ndikubwezerani nkhuku ku mphika.
7. Sungani maminiti pang'ono mpaka nkhuku ikuwotha.
8. Idyani msuzi mu mbale imodzi ndikuyika zojambula patebulo kuti zidutse.

Malangizo Okhudzana ndi Zakudya (pa kutumikira)
Malori	498
Mafuta Onse	27 g
Mafuta okhuta	7 g
Mafuta Osatchulidwa	13 g
Cholesterol	80 mg
Sodium	1,254 mg
Zakudya	37 g
Matenda a Zakudya	8 g
Mapuloteni	31 g

(Zomwe timadya pa maphikidwe athu zimagwiritsidwa ntchito pogwiritsa ntchito chida chogwiritsira ntchito ndikuyenera kulingalira kuti chiwerengerocho chimakhala chosiyana.)