Nkhuku Zouma Zoukuta Ndi Mphukira ya Brussels ndi Mapeyala

Zakudya za nkhuku zowonongeka ndi zobiriwirazi zimapatsa chakudya chokoma ndi saladi yosokera kapena chovala chosavuta chovala, sipinachi, kapena mwana wakale.

Mphuno-mu ntchafu za nkhuku imasinthidwa ku ungwiro wa golidi ndipo kenako mopepuka amawotcha ndi msuzi wa mpiru asanalowe mu uvuni. Mitengo ya Brussels, bacon, ndi peyala imapanga chakudya chamtundu wambiri, ndipo zonse zimaphika pamodzi mu pepala lalikulu kapena pepala.

Zosakaniza Zogwirizana: Zophika Zokometsera Zophika Nkhuku

Chimene Mufuna

• 2 khumi ndi awiri ku Brussels kumamera
• 2 mapeyala a Bosc
• 3 amakoka nyama yankhumba, yamala
• 1 anyezi anyezi, odzola, osungunuka, osungunuka
• Supuni 5 zowonjezera namwali mafuta, ogawanika
• mchere wosakaniza ndi tsabola watsopano wakuda
• 6 nkhuku za nkhuku (ndi fupa ndi khungu)
• mchere wosakaniza ndi tsabola watsopano wakuda
• Supuni 2 uchi
• Supuni 2 divion mpiru

Momwe Mungapangire Izo

1. Kutentha uvuni ku 400 F.
2. Sambani ku Brussels kuphuka ndikudula mapeto. Chotsani masamba osakaniza kapena owonongeka. Aphatikize m'magawo (kapena halves ngati ali aang'ono).
3. Imani mapeyala ndikudula mbali kumbali. Dice.
4. Mu lalikulu skillet kapena saute pan pa sing'anga kutentha, kuphika nyama yankhumba mpaka itangoyamba. Onjezerani ku Brussels kuphuka ndi kudula anyezi ku poto pamodzi ndi supuni imodzi ya mafuta a maolivi. Sakanizani mopepuka ndi mchere ndi tsabola. Kuphika kwa pafupi mphindi zitatu, kuyambitsa nthawi zambiri. Onjezerani mapeyala otsekedwa ndikupitiriza kuphika kwa mphindi imodzi. Chotsani masamba ku mbale ndikuyika pambali.

1. Gawo lonse la nkhuku za nkhuku ndi mchere ndi tsabola. Onjezerani supuni 3 ya mafuta a maolivi pa skillet - kapena kuti muzivala pansi pa poto - ndiyikeni pamwamba-kutentha kwambiri. Onjezani nkhuku ku poto yotentha, khungu kumbali. Sungani ntchafu za nkhuku kwa mphindi 5 mpaka 6, kapena mpaka khungu ndi lofiirira. Tembenuzani nkhuku ndikupitiriza kuphika kwa mphindi ziwiri.
2. Chotsani poto kuchokera kutentha ndi kuwonjezera ndiwo zamasamba ku poto, ndikuwongolera pafupi ndi nkhuku. Ngati skillet kapena saute pan siwotetezeka kapena ngati sikokwanira, tumizani nkhuku ndi masamba ku chophimba chophimba mafuta.
3. Mu mbale yaing'ono, onganani uchi, Diardon mpiru, ndi supuni imodzi yokha ya mafuta a maolivi. Sungani nkhuku mopepuka ndi uchi wa mpiru.
4. Kuwotchera kwa mphindi 15 mpaka 18, kapena mpaka nkhuku ifike kutentha kwa mkati kufika 165 mpaka 175 F, * kuyambitsa ndi kutembenuza masambawa pafupi ndi nthawi yophika.

* Kutentha kosachepera kwa nkhuku ndi 165 F. Gwiritsani ntchito yodalirika yowonongeka pang'onopang'ono kuti muwone nkhuku kuti ikhale yopatsa. Kuti muwone, ikani thermometer m'mateni akuluakulu, osakhudza fupa.

Malangizo Okhudzana ndi Zakudya (pa kutumikira)
Malori	2340
Mafuta Onse	127 g
Mafuta okhuta	33 g
Mafuta Osatchulidwa	55 g
Cholesterol	632 mg
Sodium	1,061 mg
Zakudya	84 g
Matenda a Zakudya	26 g
Mapuloteni	220 g

(Zomwe timadya pa maphikidwe athu zimagwiritsidwa ntchito pogwiritsa ntchito chida chogwiritsira ntchito ndikuyenera kulingalira kuti chiwerengerocho chimakhala chosiyana.)