Chinsinsi cha Veggie Pulao

Izi ndizovuta mpunga, lenti, ndi veggie mbale kukonzekera. Ndilibwino kwa masiku pamene mukufuna chakudya chofulumira, chotentha. Veggie Pulao amamva bwino kwambiri pamene akuphika, iwe udikira kuti ubwere kuchokera ku chitofu kuti ukadye! Ndikofulumira komanso kosavuta kuti apange bwino ndikupangidwanso. Chitumikireni ndi Raita wanu wokondedwa, chutney ndi saladi wobiriwira (ngati mukumvera).

Chimene Mufuna

• 1 chikho cha Basmati mpunga
• 1 chikho Masoor (kupatulira mphodza zofiira) / Kuphika Daal (kugawaniza nandolo ya njiwa) - onani zowonjezera m'munsi mwa zithunzi
• 3 tbsps masamba / canola / mafuta ophikira mpendadzuwa
• 1 anyezi wamkulu odulidwa bwino
• 1 tsp ginger phala
• 1 tsp phala adyo
• 1 tsp coriander ufa
• 1 tsp ufa wa chitowe
• 1/2 tsp
• turmeric ufa
• 1 tsp
• garam masala powder
• 2 tomato osankhidwa bwino
• 2 makapu osakaniza masamba osankhidwa - Ndimagwiritsa nyemba, nandolo, kaloti, chimanga (ngakhale mazira osakanizidwa bwino)
• Mchere kuti ulawe
• 2 1/2 makapu madzi otentha
• 3 tbsps watsopano wothira coriander kukongoletsa pulao

Momwe Mungapangire Izo

1. Sakanizani mpunga ndi Masoor / Toor pamodzi mu mbale. Onjezerani madzi kusakaniza ndi kusamba. Thirani madzi. Onjezerani madzi ochulukirapo ndi kusamba mobwerezabwereza mpaka madzi akuwonekera. Sungani madzi onse ndikusakaniza.
2. Thirani mafuta ophika pamoto wakuya pa kutentha kwapakati. Onjezani anyezi ndi mwachangu mpaka zofewa.
3. Onjezani ginger ndi pastes adyo komanso mwachangu kwa mphindi imodzi.
4. Tsopano yikani zonse zonunkhira zopaka ndi kusakaniza bwino. Cook / bulauni masala (anyezi-ginger-adyo-zonunkhira zosakaniza) mpaka mafuta ayamba kupatukana nawo. Mungafunikire kuwaza madzi pang'ono pa masala pamene akuphika, kuti asawotche. Onetsetsani nthawi zambiri pamene mukusamba masala.

1. Masala akaphika, onjezerani phwetekere ndi kuphika mpaka pulpy.
2. Onjezerani mpunga ndi chisakanizo, zosakaniza zosavuta ku masala, uzipereka mchere kuti uzilawa ndi kuthira madzi otentha. Onetsetsani bwino. Cook mpaka madzi atha kuwira. Onetsetsani ndikuwunika kuphika mpaka madzi ambiri atayima ndipo mpunga umayamba kukhala ndi 'maenje' pamwamba pake. Sinthani kutentha mpaka pansi / kuimirira ndi kuphimba poto. Cook mpaka itatha. Mudzadziwa kuti mpunga wapangidwa mukakanikizira tirigu pakati pa thupi lanu ndi chala chachindunji ndipo chimadumpha kwathunthu.
3. Tembenuzani kutentha tsopano pamene kuphika kwina kukupitilira kuchitika ngakhale mutachita zimenezo. Lolani mbaleyo ikhale pa chitofu (itseke) kwa mphindi zisanu.
4. Tsegulani ndi kukongoletsa Pulao ndi coriander yatsopano. Tumikirani piping yotentha ndi Tomato Chutney Mayi anga okoma kapena Raita omwe mwasankha.

Malangizo Okhudzana ndi Zakudya (pa kutumikira)
Malori	452
Mafuta Onse	2 g
Mafuta okhuta	0 g
Mafuta Osatchulidwa	1 g
Cholesterol	0 mg
Sodium	192 mg
Zakudya	90 g
Matenda a Zakudya	12 g
Mapuloteni	20 g

(Zomwe timadya pa maphikidwe athu zimagwiritsidwa ntchito pogwiritsa ntchito chida chogwiritsira ntchito ndikuyenera kulingalira kuti chiwerengerocho chimakhala chosiyana.)