Salmon yosuta imatha kugula mitundu iwiri: Kusuta ndi kusuta fodya. Nsomba yotentha yapamadzi imaphika panthawi ya kusuta, yomwe imapangitsa kuti ikhale yolimba komanso yamchere. Salmon yosuta fodya si yophika, ndipo imakhala yovuta kwambiri. Mtundu uliwonse ndiwonjezera kuwonjezera kokoma kwa mazira otukuta, koma ndimakonda kugwiritsa ntchito nsomba yosuta fodya mu Chinsinsi.
Mazira ophwanyika ndi osavuta kupanga malinga ngati mukutsatira malamulo angapo. Onetsetsani kuti mukuyamba ndi mazira oyera, osasokonekera chifukwa cha chitetezo cha chakudya. Sinthani mbale yaikulu, onetsetsani kuti palibe chipolopolo chomwe chimathyoledwa mu mazira. Ikani mazira musanakonzekere kuti muwaphike. Onjezani pang'ono zonona kapena mkaka wonse; Izi zimathandiza kuti mazira asasunthike. Kokha kuphika mazira mu mafuta; Musagwiritsire ntchito margarine, zomwe zingapangitse kukoma kwake.
Kuphika mazira mofulumira pa sing'anga kutentha. Onetsetsani nthawi zina pamene mazira akuphika. Mukufuna mazira akuluakulu; kuyambitsa nthawi zonse kudzachititsa mazira kukhala zidutswa zing'onozing'ono. Ndipo musawagwedeze! Ngati mazirawo ndi madzi, izi zikutanthauza kuti atha kuledzera ndipo mapuloteni a dzira akukuta madzi. Koma onetsetsani kuti yophikidwa bwino mpaka 160 ° F; yesani kugwiritsa ntchito mankhwala odalirika a thermometer. Kumbukirani kuti momwe mazira amawonekera sizisonyezero chotsimikizika cha kupezeka kwabwino.
Mukhoza kuwirikiza kabukuka kwa anthu ambiri, koma mazira atenga nthawi yaitali kukaphika. Onetsetsani kuti poto ndi yayikulu yokwanira kuti mazira akhale ndi malo oti azisuntha.
Kuzizira kusuta salimoni kudzaphika mu njira iyi, koma idzakhalabe yofewa ndi yamfundo. Mazira ayenera kutumikiridwa mwamsanga pamene atha kuyamwa bwino ndi kapangidwe kake. Kutumikira ndi zipatso zatsopano ndi keke ya khofi kapena mavitamini okoma, pamodzi ndi madzi a lalanje ndi khofi.
Chimene Mufuna
- Phukusi 1 (8 ounce) puta fodya nsomba
- Mazira 12 aakulu
- 1/3 chikho cholemera kwambiri
- Mchere ndi tsabola kuti mulawe
- Supuni 3 batala
Momwe Mungapangire Izo
Dulani nsomba ya fodya kukhala zidutswa zing'onozing'ono ndikuika pambali. Gwiritsani ntchito mpeni kapena khitchini.
Mu mbale yaikulu, ikani mazira ndi kirimu, mchere, ndi tsabola mpaka mutagwirizanitsa.
Mu lalikulu skillet, kusungunula batala pa sing'anga kutentha.
Onjezerani dzira losakaniza ku skillet. Cook, oyambitsa nthawi ndi kutentha umboni spatula, mpaka mazira pafupifupi yophika koma adanyezimira ndi lonyowa. Pewani pansi pa skillet ndi spatula ndikusintha mazira pamene akuphika.
Izi zimatenga pafupifupi 6 mpaka 7 mphindi 12 mazira.
Onetsetsani nsomba mu mazira; kuphika kwa mphindi imodzi kapena ziwiri mpaka mazira aperekedwa ku 160 ° F. Kutumikira mwamsanga.
| Malangizo Okhudzana ndi Zakudya (pa kutumikira) | |
|---|---|
| Malori | 227 |
| Mafuta Onse | 18 g |
| Mafuta okhuta | 9 g |
| Mafuta Osatchulidwa | 6 g |
| Cholesterol | 206 mg |
| Sodium | 134 mg |
| Zakudya | 1 g |
| Matenda a Zakudya | 0 g |
| Mapuloteni | 15 g |