M'malo mogwiritsa ntchito Rice Krispies, kungowonjezera Zokongola Zosangalatsa! Madzi otchedwa marshmallows akuwonjezera kukoma kwake ndi pang'ono pang'onopang'ono. Kusiyana kwa mitundu yosiyanasiyana ya kapangidwe ka mabokosi ka masana kumaphatikizapo kuwonjezera pa tebulo lanu la mchere wa St. Patrick's Day.
Chimene Mufuna
- 1 10-ounce thumba la marshmallows
- Supuni 3 batala
- Makapu 3 Zokoma Zosangalatsa Zakudya
Momwe Mungapangire Izo
- Kutenthetsa batala mu chokopa.
- Onjezerani mitsinjeyi ndi kuphika pansi mpaka mtedzawu usungunuke.
- Tsatirani mu Zowonjezera Zosangalatsa.
- Gawani chisakanizo mu 9x9 kudzoza mbale yopangira. Lolani kuti muziziritsa. Kenaka dulani m'mabwalo ndikutumikira!
| Malangizo Okhudzana ndi Zakudya (pa kutumikira) | |
|---|---|
| Malori | 192 |
| Mafuta Onse | 5 g |
| Mafuta okhuta | 3 g |
| Mafuta Osatchulidwa | 1 g |
| Cholesterol | 11 mg |
| Sodium | 115 mg |
| Zakudya | 38 g |
| Matenda a Zakudya | 0 g |
| Mapuloteni | 1 g |