Nkhumba Mu Chokoma Chokoma Chokoma Chophimba - Babi Ketjap

Mofanana ndi stew ena ambiri ophika pang'onopang'ono , kabiyi yotchedwa babi ketjap yomwe imachoka ku dera lakale la Dutch ku Indonesia silidzapindula mphoto iliyonse yokongola, koma izi zimapangidwira. Musalole nthawi yophika kukuwopsyezani - njira iyi siingakhale yosavuta. Kulowera sikutanthauza kuvutikira, ndi nkhani chabe ya mphika yomwe ikugwira ntchito yonse kwa iwe.

Chimene Mufuna

• 2 anyezi (finely akanadulidwa)
• 4 Tbsp. mafuta
• 1 lb. nkhumba (mungagwiritse ntchito pafupifupi kudula kulikonse kwa nkhumba, kudula mu zidutswa zakulira)
• 1 tsp. coriander (nthaka)
• 1 tsp. ginger (nthaka)
• 1 tsp. chitowe (nthaka)
• 1 clove adyo
• 2/3 chikho / 70 g. phwetekere
• 3 Tbsp. ketjap manis (msuzi wakuda, wokometsera soy kuchokera ku Indonesia)
• 1 Tbsp. viniga
• Mchere ndi tsabola wakuda kuti alawe
• 1 gulu la cilantro yatsopano
• Nkhokwe 1 zachabe (unsalted)
• 1/4 kapu ya kokonati (yotsekedwa)
• Nkhaka 1
• Chile 1
• 2 Tbsp. mafuta
• 1 Tbsp. viniga
• Tsinde la shuga
• Mchere ndi tsabola wakuda kuti alawe
• Zosankha: 1 chikho cha mpunga woyera (wophikidwa molingana ndi mapepala ake)
• Zokongoletsa: sambal (kapena papepala ina)

Momwe Mungapangire Izo

1. Mu uvuni wa Dutch , mwachangu anyezi mu mafuta. Sinthani kutentha, kuwonjezera nyama ndi bulauni kumbali zonse. Tsopano tembenuzani kutentha pang'onopang'ono ndi kuwonjezera zitsamba ndi adyo. Gwiritsani ntchito phala la tomato, ketjap manis, ndi viniga.
2. Phimbani ndi madzi okwanira kuphimba nyama ndikubweretsa ku chithupsa. Tsopano sammer kwa maola 3 kapena 4 pa kutentha kwakukulu. Msuzi wadzaza kwambiri. Kula, ndi nyengo ndi mchere ndi tsabola. Chotsani masamba a cilantro ndikugwedezeka mwamsanga musanayambe kutumikira.

1. Mu youma frying poto toast manthaka. Zatha pamene zitsamba zapereteni zikugunda mphuno. Onjezerani kokonati ndi mwachangu mpaka golidi. Chotsani poto ndikugwiritsira ntchito mbale zing'onozing'ono.
2. Sulani nkhaka kutalika. Sungani nyembazo pogwiritsa ntchito supuni ya supuni. Taya mbewu. Tsopano kudula nkhaka mu woonda theka la mwezi magawo. Ikani magawo mu mbale. Dulani chile mu theka, chotsani nyembazo ndi kuwaza bwino kwambiri. Yikani nkhaka. Tsopano perekani saladi powonjezera pamodzi mafuta, viniga, ndi uzitsine uliwonse shuga, mchere, ndi tsabola mu mbale. Sungani zina za saladi kuvala pa salaka. Lembani ndikutumikira.
3. Nthawi zonse timatumikira Babi Ketjap ndi mpunga woyera wophika, sambal phala, saladi ya nkhaka ndi mbale zing'onozing'ono zamakono ndi kokonati.

Malangizo Okhudzana ndi Zakudya (pa kutumikira)
Malori	809
Mafuta Onse	36 g
Mafuta okhuta	9 g
Mafuta Osatchulidwa	16 g
Cholesterol	98 mg
Sodium	868 mg
Zakudya	76 g
Matenda a Zakudya	9 g
Mapuloteni	50 g

(Zomwe timadya pa maphikidwe athu zimagwiritsidwa ntchito pogwiritsa ntchito chida chogwiritsira ntchito ndikuyenera kulingalira kuti chiwerengerocho chimakhala chosiyana.)