Risotto ndi chakudya chamakono cha ku Italiya chomwe chimagwiritsa ntchito mpunga wochepa. Mchele woterewu , womwe uli wozungulira kwambiri ndipo umawoneka wosiyana kwambiri ndi mpunga wautali, umatulutsa utomoni wambiri pophika kuphika kuti mbale yomaliza ikhale yokoma komanso yolemera. Njira iyi ya Easy Traditional Risotto ndi yachilendo. Kuti zikhale zabwino kwambiri, zitsatirani zochepa.
Choyamba, onetsetsani kuti msuzi kapena mthunzi umene mumagwiritsa ntchito umatenthedwa. Kuwonjezera madzi ozizira ku risotto pamene akuphika amachepetsanso njira yophika ndipo akhoza "kudodometsa" mpunga kotero kuti sichidzadya madzi ambiri. Pitirizani kutentha ndi kuwonjezera pa ladle pa nthawi, kuyambitsa pamene msuzi wawonjezeredwa.
Ntchito yogwira ntchitoyi ndi yofunika kuthandiza mchele kutulutsa wowuma kotero madzi amadziwika ndipo risotto ndi yokoma kwambiri. Maphikidwe akale amaitana kuwonjezera mafuta pa mapeto a nthawi yophika kuti muwonjezere chuma, koma mutha kudutsa phazi ngati mukuyesera kudula mafuta odyetsa.
Mwachidakwa grated Parmesan tchizi, komabe, ndiyenera. Musaganize za kugwiritsira ntchito tchizi chokonzekera, makamaka tchizi kubiriwira. Muyenera kugwiritsira ntchito chinthu chenicheni kuti mumve kukoma kokoma ndi kapangidwe ka risotto.
Sangalalani ndi mbale iyi ndi saladi watsopano wonyezimira wovala ndi simple vinaigrette. Ena adyowa adyo mkate pambali ndi kugwira bwino.
Chimene Mufuna
- 5 makapu nkhuku msuzi, kutentha
- 3 tbsp. mafuta a azitona
- Anyezi 1 (atayikidwa)
- 3 cloves adyo (minced)
- Miphika iwiri yochepa ya Arborio mpunga
- 1/2 chikho wouma vinyo woyera (kapena kuposa nkhuku msuzi)
- 1/2 kapu yatsopano yophika Parmesan tchizi
- 2 tbsp .. batala
- Mchere ndi tsabola (kulawa)
Momwe Mungapangire Izo
- Kumene nkhuku msuzi mu chombo chachikulu ndi kubweretsa wofatsa simmer pa moto wochepa.
- Thirani mafuta a maolivi mu supu yaikulu ndikuphika anyezi ndi adyo, kuyambitsa kawirikawiri, mpaka anyezi asinthe, pafupifupi mphindi 4-5; Musalole masambawo akhale ofiira.
- Onetsetsani mu mpunga ndi kuphika pa sing'anga kutentha, oyambitsa nthawi zonse, 3 mpaka 4 mphindi yaitali mpaka ena mbewu ayambe kuyang'ana zopanda.
- Wonjezerani vinyo kapena 1/2 chikho msuzi msuzi; kuphika ndi kuyambitsa mpaka madzi atengeka. Kenaka yonjezerani 1/2 chikho cha msuzi wakukuta msuzi ku mpunga wosakaniza, kuyambitsa nthawi zonse, mpaka madziwo atengeka.
- Pano, onjezerani msuzi, pafupifupi 1 chikho, panthawi ndi kusonkhezera.
- Njira yophika yonse iyenera kutenga mphindi 20 mpaka 25. Mchele ayenera kukhala wachifundo, koma olimba, kapena al dente, pakati; yesani izo mwa kumeza mu mbewu zina. Pamene mpunga watha, chotsani poto kuchokera kutentha ndikuyambitsa tchizi ndi batala ndi mchere ndi tsabola kuti mulawe. Muziganiza mpaka mutasungunuka, ndiye mutumikire.
| Malangizo Okhudzana ndi Zakudya (pa kutumikira) | |
|---|---|
| Malori | 417 |
| Mafuta Onse | 13 g |
| Mafuta okhuta | 5 g |
| Mafuta Osatchulidwa | 7 g |
| Cholesterol | 16 mg |
| Sodium | 846 mg |
| Zakudya | 62 g |
| Matenda a Zakudya | 2 g |
| Mapuloteni | 11 g |