Kohlrabi , Chijeremani kwa "kabichi mpiru," ndi masamba osagwirizana nawo omwe akupezeka m'misika ya alimi ndi malo ogulitsira malonda. Kukoma kwa babuyi kumaphatikizapo kukoma kwa kabichi ndi lakuthwa kwa mpiru kapena radish. Ndipo pamene mababuwo ali ndi khalidwe lachilendo kwa iwo, chomera chonse-mababu ndi masamba - ndizodya ndipo chimapatsa kuwonjezera kokoma ku mabokosi, saladi, ndi msuzi.
Mitundu ya Kohlrabi imabwera mumdima wobiriwira kapena wofiira ndipo imatha kugulitsidwa kapena popanda masamba. Ponyani mmodzi mudengu lanu nthawi ina yomwe iwo ali mu nyengo. Simudzakhumudwa ndi zokoma za kumpoto kwa Ulaya.
Kumene Mungagule Kohlrabi
Zomera zosaoneka bwinozi zimalakalaka kwambiri alimi ang'onoang'ono chifukwa zingakulire limodzi ndi tubers, monga beets, omwe ali ndi madzi ofanana ndi nthaka. Pa chifukwa chimenechi, mudzapeza kohlrabi kumsika wa alimi kapena ku CSA (ulimi wothandizira alimi), komwe nthawi zambiri amagulitsidwa ndi masamba omwe adakalipo. Iyi ndi njira yabwino kwambiri yoigula chifukwa 1.) Kohlrabi ndi masamba omwe amamanga ndi, mosakayikira, mwatsopano mwatsopano, ndi 2.) Masamba ndi okoma ndipo angagwiritsidwe ntchito mu saladi kapena kutulutsidwa, mofanana ndi kale.
Kohlrabi akugwiritsanso ntchito m'masitolo akuluakulu, monga Whole Foods kapena malo ogulitsa chakudya chapafupi. Mwayi wokha alimi am'deralo amapereka malo amenewa, akutsimikizira kuti ndiwo zamasamba.
Muzipinda zazikulu zamakina mungawone kugulitsidwa ngati mababu okha. Koma ngakhale ngakhale masamba asanamangidwe, kohlrabi akadali bwino kugula kuti agwiritsidwe ntchito mu slaws ndi maphikidwe ena.
Mmene Mungasankhire ndi Kusunga Kohlrabi
Fufuzani mababu ang'onoang'ono a kohlrabi-pafupifupi masentimita atatu m'lifupi mwake-kuti mukhale ndi kukoma kokoma ndi mawonekedwe achikondi.
Mababu aang'ono amadya kwambiri ngati peeled broccoli zimayambira. Koma mababu akuluakulu a kohlrabi amapanga mkaka wambiri, womwe umakhala ngati radish pamene iwo akukula ndipo amakhala osowa. Komabe, pepala lawo lakuda, fibrous lingachotsedwe kuti liwuluke pansi.
Mofanana ndi kaloti ndi beets, muyenera kuchotsa mapesi a kohlrabi musanayambe kusungira kuti asafewe. Gwiritsani ntchito masamba ndi mapesi mwamsanga, kapena m'masiku ochepa chabe, mu maphikidwe omwe amawatcha masamba kapena kale . Kenaka phulani mababu a kohlrabi oyera, awakuleni mosasunthika mu pulasitiki kapena thumba, ndi refrigerate mpaka mutakonzekera kuzigwiritsa ntchito. Mwatsopano kohlrabi amatha mpaka masabata angapo m'firiji.
Kuwombera Mababu A Kohlrabi
Zingakhale zokopa kupeŵa ntchito yolima masamba onse, ndipo nthawi zina-monga kaloti, amagwira ntchito. Koma si choncho ndi kohlrabi. Tsamba la babu ndi lovuta komanso losasangalatsa kudya. Tengani nthawi yochotsa zonsezi, ndi pepala la masamba kapena mpeni, kuti muwulule chuma chambiri cha pansi.
Kugwiritsa ndi Kuphika ndi Kohlrabi
Kohlrabi ndi zokoma zakuda. Dulani ilo mu wedges ndipo lizikhala limodzi ndi zokometsera zokoma kuti zikhale zosakaniza masana. Kapena perekani ndi msuzi wa soya kuwonjezera mchere wokhala ndi mankhwala abwino.
Kohlrabi amawonjezera kuluma ndi kuphulika ku saladi monga karoti kohlrabi slaw . Lembani ilo ndi loonda kapena lakanizani ndi grater, kenaka liziphatikiza ndi zowonjezera zina.
Kohlrabi ikhozanso kudulidwa ndi kuwonjezeredwa ku supu kapena mitsempha, kapena yophika, kuphatikiza, ndi yosakaniza ndi mbatata kapena masamba ena. Kuwonjezera kohlrabi ku phala kumawunikira ndipo kumapereka zonunkhira ku mbale ya tuber.
Kuwotcha kumasintha kohlrabi mu mbale yolowa bwino kwambiri. Ingolingani mababuwo, kuwadula iwo mumphepete kapena mchere, kuwaponya iwo ndi mafuta a azitona ndi mchere, ndiyeno muwawotchere mu ng'anjo yozizira mpaka mutsupa komanso mwachifundo ngati mbale yowotchedwa kohlrabi .