Kodi Zakudya Zam'madzi Zochepa Zimasiyanasiyana?

Ndi pafupifupi pafupifupi konsekonse kuvomerezana kuti nthawi zambiri, zakudya zogula zakudya zochepa kapena zazing'ono sizimangomva zofanana, ndipo si zabwino, monga mafuta awo onse. Pamene mafuta achotsedwa, nthawi zambiri chimatenga malo ake. Izi kawirikawiri zimaphatikizapo kuwonjezera mndandanda wautali wa zosakaniza. Ngakhale mkaka wamakono wotsika kwambiri, monga yogula otsika mafuta ndi mkaka wopanda mafuta, ndizosaonjezereka, zina zambiri zopanda mafuta kapena zopanda mafuta siziri.

Tengani tchizi cha kirimu, mwachitsanzo. Ndili ndi zipilala ziwiri mufiriji yanga: nthawi zonse, yomwe imatchula zosakaniza zisanu ndi zitatu, ndi mauthenga opanda mafuta, omwe amalembetsa 15-oposa kawiri! Kotero nchiyani chiri padziko lapansi mu maulendo opanda mafuta?

Kutuluka ndi Mafuta, Mu Ndi Shuga, Sodium ndi Gum

Shuga ili pafupi ndi mndandanda wa mchere wa kirimu wopanda mafuta. Zamadzimadzi-zomwe zimathandiza zothandizira zimamamatirana pamodzi-ndi thickeners zimakhala zogwiritsira ntchito zambiri zowonjezera. Pazifukwa zina, mtundu umaphatikizidwa, ndikupanga zomwe ndinkaganiza kuti ndi zonunkhira bwino tchizi, um, zoyera. Koma zedi, palibe mafuta, ndipo pafupifupi palibe cholesterol. Zovuta kwambiri, ngakhale kuti mndandanda wa shuga uli pamwamba kwambiri, pali 1 gramu imodzi ya shuga pokhapokha mutumikira mafuta osakaniza opanda mafuta, poyerekeza ndi 2 magalamu mu kirimu nthawi zonse, zomwe sizikutchula shuga nonse (koma shuga imabwera m'mabisa ambiri) . Mavitamini a sodium ndi apamwamba kwambiri pamutu wopanda mafuta.

Mwachidule, mafuta ndi ntchito yowonjezera kukoma ndi maonekedwe kwa zakudya. Zakudya zamchere, salt ndi mankhwala amtunduwu zimagwiritsidwa ntchito mobwerezabwereza kuti zitheke m'malo mwa mavitamini ochepa; Zosakaniza zosamveka monga carrageenan, xanthan chingamu, njuchi, nyemba, guarumamu, sodium alginate, pakati pa ena ambiri, amawonjezeredwa kuti aziwombera kapena kuzigwirira pamodzi.

Zosakaniza zapaderazi zimatchedwa mafuta m'malo, ndipo zimachokera ku mavitamini-, mapuloteni- kapena, mokondwa mokwanira, zochokera ku mafuta (chemically modified, of course). Ndi zowonjezera zonsezi, ndizosadabwitsa zakudya zonenepa zosiyana kwambiri. Kapena kodi iwo? Ndiponsotu, ntchito ya m'malo mwa mafutawa ndikutanthauzira makhalidwe ambiri omwe mafuta amapereka kwa chakudya, kuphatikizapo kukoma.

Mayeso Ovuta

Wanga wachinayi, yemwe anali kufunafuna pulogalamu yosangalatsa ya sayansi, ankaganiza kuti zingakhale zosangalatsa kuona ngati anthu angathe kuzindikira kusiyana kwa zakudya zamtundu uliwonse ndi mafuta awo ochepa-ochepa kapena ochepa omwe alibe mafuta, popanda kudziwa chomwe chinali poyamba. Lingaliro lake linali kuti pafupifupi pafupifupi zochitika zonse, anthu akanatha kulawa kusiyana, ndi kudziwa kuti ndi yani. Zotsatira zake, atayesa zakudya 11 zosiyana pa anthu 11 (kuphatikiza ana ndi akulu), sizinali zomveka bwino.

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Kuyerekeza Chakudya Chakudya Chakudya Chakudya Chachikulu

Mwana wanga wamkazi adalemba izi:

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• Mafuta a Cheez-It omwe nthawi zonse amachepetsa
• Zowonjezera komanso zopanda mafuta ku Philadelphia kirimu tchizi
• Nthawi zonse mafuta omwe amachepetsa Jif peanut batala
• Darigold Mkaka wonse ndi mkaka wopanda mafuta
• Nthawi zonse komanso opanda mafuta Kraft tchizi magawo
• Mafuta wambiri komanso opanda mafuta Nancy wa yogurt yosalala
• Chokoleti nthawi zonse komanso wopanda mafuta Jell-O pudding

• Kawirikawiri ndi yosavuta ya Haagen Dazs ayisikilimu
• Okhazikika nthawi zonse komanso opanda mafuta Osupa oatmeal makeke

Uku kunali kusakaniza kwabwino kwa zakudya zokoma ndi zokoma, zosakaniza ndi zofewa, ndi mafuta osiyana siyana otengedwa.

Ameneyo ... Ayi, Ameneyo

Kuwona kulawa kunali kokondweretsa. Anthu ayesa chakudya chimodzi chotsatira pambuyo pake, akubwerera kumbuyo ndi kutsogolo pakati pawo pofuna kuyesa yachiwiri ndi yachitatu. Ntchitoyi inali ntchito yovuta kwambiri kuposa aliyense. Akuluakulu anali osokonezeka ngati ali ndi zaka 10. Nthaŵi zambiri, anthu amakhoza kulawa chinachake chosiyana ndi zakudya koma sangathe kusankha kuti mafuta kapena mafuta ochepa ndi otani.

Kumapeto kwa tsiku, pali zambiri zosiyana, ndi anthu ena akuganiza moyenera ngati zakudya ziwiri kapena khumi mwa khumi ndi zisanu (11) mwa zakudya, mpaka munthu mmodzi akulemba 9 pa 11 aliwonse. za anthu omwe amatha kuzindikira kusiyana ndi kuzindikira maulendo a nthawi zonse ndi opanda mafuta molondola, anali chokoleti pudding, ndi anthu khumi mwa khumi ndi anayi aliwonse omwe akuchipeza bwino.

Ngakhale kuti anthu asanu ndi atatu okha mwa khumi ndi anayi aliwonse adakambirana zitsanzo za yogurt, munthu mmodzi yekha amadziwa bwino mafuta onse omwe alibe mafuta.

Tinkaganiza kuti mkaka ukhoza kukhala kosavuta kuti anthu adziyerekezere, ndipo ngakhale kuti pafupifupi pafupifupi atatu pa oyesera amasiyanitsa bwino mkaka wonse wa mkaka wopanda mafuta, iwo omwe anapeza kuti ndi olakwika adanena kuti akanadziwa mwa kuyang'ana mkaka zitsanzo asanayambe kumwa, motero mwadala mwawasankha kuti aziwalawa "akhungu."

Palibe Malipiro Othandiza

Kodi zonsezi zimatsimikizira chiyani? Zoona, osati zambiri. Ntchito yosangalatsa ya sayansi ndi yosangalatsa pafupifupi anthu khumi ndi awiri-sizinthu zolemba zaumoyo (ngakhale kuti zinali bwino kuti apindule mphoto yoyamba mu 2006 boma la sayansi). Kulawa, chabwino, ndizovuta, ndipo zina zotsika mafuta sizowopsya monga ena amaganiza (ngakhale ena ali!). Ndipo chokoma kwa munthu mmodzi sizingakhale za wina.

Koma ngati mukufuna kudya mafuta ochepa popanda zozizwitsa zowonongeka, yesetsani kupewa zakudya zowonongeka. Maphikidwe ena amafunika kuti m'malowa athetse mafuta, ndipo izi ndi zabwino. Mitundu ya mafuta ochepa kwambiri imakhala yabwino kuposa mafuta opanda mafuta, makamaka kuphika, monga momwe mafuta ena amagwiritsira ntchito sakhala otentha. Nthawi zina zakudya za mafuta ochepa kapena mafuta opanda mafuta zimadalira mtunduwo. Ena opanga zakudya amayesa kuti asadye mafuta ndi shuga ndi mchere, koma mtundu wina wa wothandizira wothandizira m'malo mwake sungapeweke.

Ngati palibe chinthu chenicheni chomwe chingachitike, ndiye kuti nthawi zonse muzidzipangira komanso muzigwiritsa ntchito mafuta ochepa. Koma tchenjezedwe: ngakhale katundu wodzaza mafuta ali ndi zowonjezera zambiri.

Tengani kapu ya mafuta obiriwira zonunkhira, ndipo muwone nsomba zambiri ndi anyamata ena otchulidwa. Pomaliza, kumbukirani kuti zakudya zazing'ono ziyenera kudyetsedwa moyenera, ndipo zothandiza ngati zimathandizira kuchepetsa zakudya zowonjezera chakudya. Kungosintha mafuta ndi shuga ndi mchere sizomwe zimayambitsa matenda ndi kulemera kwathu.