Wolemba wolemba alendo Evan Driscoll wa VegOnline.org
Kodi mpiru umabzala chiyani?
Mbeu ya mpiru ndi imodzi mwa zosaoneka bwino, komabe zokoma, ndiwo zamasamba m'gawo la zokolola. Ndi mitundu yosiyanasiyana yokongola, zimayambira bwino, komanso zimakhala zodzikongoletsera, zimaphatikizapo kuwonjezera pa khitchini. Amakhalanso ndi thanzi labwino kwambiri, amanyamula mavitamini ambiri ndi mchere kukhala amchere ochepa.
Kudya mpiru kumapiri nthawi zonse kumapangitsa kuti zakudya zanu zikhale zochepa, kukupatsani mphamvu zowonjezera, ndikuonjezerani mtundu wapadera wa mtundu uliwonse wa mbale yomwe mumaphika.
Mbeu ya mpiru Green Nutrition ndi Health
Chikho chimodzi cha mpiru chimadya zipatso zoposa 500% tsiku lililonse la vitamini K, 85% ya vitamini A yanu ya tsiku ndi tsiku, 60% ya vitamini C, komanso mavitamini C, manganese, zakudya zamagetsi, calcium, ndi mapuloteni pang'ono. . Ndizo chakudya chambiri chokha cha zakudya zokwana makilogalamu 20 zokha!
Vitamini K yokhudzana ndi masamba a mpiru ali ndi mphamvu zotsutsana ndi zotupa zomwe zimapangitsa thanzi la mtima kukhala ndi thanzi labwino. Kuwotcha kwambiri m'maganizo a mtima kumagwirizanitsidwa mwachindunji ndi matenda a mtima, kotero vitamini K zomwe zimapanga mpiru zimabzala chakudya chamoyo chabwino. Komanso, mapiritsi ophika m'magulu a mpiru amasonyezedwa kuti athe kuchepetsa thupi lonse la mafuta m'thupi mwa omwe ali ndi cholesterol chokwanira, kuphatikizapo makhalidwe ake abwino.
Mbeu ya mpiru imakhala ndipamwamba kwambiri ma anti-oxidants. Mavitamini A, C, E, komanso manganese amchere, amagwira ntchito monga anti-okosijeni m'thupi. Anti-okosijeni amatsimikiziridwa ndi omenyana ndi khansa, akumasula zowonongeka ndi maselo osakanizidwa kuchokera ku maselo oyandikana nawo. Ngati zowonongeka zaufulu zimakhala zosasunthika kwa nthawi yayitali, zikhoza kuyambitsa makonzedwe owonongeka pakati pa mamolekyu, potsirizira pake kusokoneza maselo, omwe angapangitse kusintha kwamasinthidwe pamene akudziwerengera okha.
Iyi ndiyo malo obweretsera khansa, komanso mpiru wobiriwira wothira mankhwala okhudzana ndi zitsamba zingathandize kupewa mitundu yambiri ya khansa.
Mbeu ya mpiru imalinso ndi phythora ya phytonutrients kuti ipereke. Phytonutrient ndi dzina lochititsa chidwi la chomera chomera chomera chomwe sichikudziwika kuti ndi zakudya zofunika kwambiri (monga vitamini A, zakudya zamagetsi, etc.). Mitundu yosiyanasiyana ya tizilombo ta mpiru mumasewera imathandizanso kuchepetsa kupweteka kwa okosijeni m'maselo m'thupi, kupititsa patsogolo zolimbana ndi khansa.
Maphikidwe a mpiru wofiirira:
- Msuzi Wamtengo Wapatali
- Nkhuku ndi Msuzi Maluwa
- Mitengo ya golide yowonjezera ndi masamba a mpiru
- Nkhuta za ku India Zimadyetsedwa ndi Sipinachi (Sarson Ka Saag)