Nguruwe Yotuluka ndi Bacon ndi Brown Shuga Glaze Recipe

Izi zimadumphira nyama yankhumba yophimba nkhumba imatha ndi tangy, yomwe imakhala ndi shuga wofiirira. Gwiritsani ntchito zotsekemera zokoma ndi mbatata yosenda, chimanga, ndi saladi yosokedwa.

Maphikidwe ofanana
Beer Braised Nguruwe Kutaya
Orange Braised Nkhumba Yotuluka

Chimene Mufuna

• 1 5 mpaka 6 pounds boneless nkhumba loin
• 4 mpaka 6 magawo a bacon
• Pangani Kusakaniza:
• Supuni 1 ya chili
• 1/2 supuni ya supuni paprika
• 1 1/2 supuni ya tiyi mchere
• 1/2 supuni ya supuni tsabola wakuda (nthaka yowuma)
• 1/2 supuni ya supuni chitowe (nthaka)
• Supuni 1 sinamoni
• Kwa Glaze:
• 1 chikho bulauni shuga (kuwala, chodzaza)
• Supuni 2 ufa
• Supuni 2 cider viniga
• 1/2 supuni ya supuni youma mpiru

Momwe Mungapangire Izo

1. Kutentha kotentha ku 350 F.
2. Ikani nyama ya nkhumba ilowe mu poto yophika. Sakanizani zopaka zosakaniza ndikupaka nkhumba.
3. Dulani chidutswa chilichonse cha nyama yankhumba pakati pa nkhumba ndikuyiika pa nkhumba.
4. Kutentha kwa pafupifupi 1 1/2 mpaka 2 hours, kapena mpaka nkhumba imalembetsa pafupifupi 150 F.
5. Padakali pano, phatikizani shuga wofiira, ufa, vinyo wosasa, ndi mpiru wouma mu chokopa.
6. Bweretsani kuimira ndi simmer kwa mphindi imodzi. Sakani pa nkhumba ndikubwerera ku uvuni.

1. Kutentha kwa mphindi pafupifupi 15 mpaka 20, kapena mpaka nkhumba imalembetsa 160 F.

Malangizo Okhudzana ndi Zakudya (pa kutumikira)
Malori	972
Mafuta Onse	48 g
Mafuta okhuta	17 g
Mafuta Osatchulidwa	21 g
Cholesterol	297 mg
Sodium	867 mg
Zakudya	36 g
Matenda a Zakudya	1 g
Mapuloteni	94 g

(Zomwe timadya pa maphikidwe athu zimagwiritsidwa ntchito pogwiritsa ntchito chida chogwiritsira ntchito ndikuyenera kulingalira kuti chiwerengerocho chimakhala chosiyana.)