Zakudya zokoma ndi Zosakaniza za nkhuku

Msuzi wonyezimira amasonyeza izi mosavuta, zokoma kwambiri nkhuku mbale. Mukhoza kukonzekera njirayi pamphindi pa skillet, ndipo mwinamwake muli ndi zowonjezera zambiri.

Tumikirani nkhuku yokoma ndi yowawasa ndi mpunga wophika wophika kapena ndondomeko yomwe mumakonda ku Asia.

Chimene Mufuna

• kwa mawere 4 a nkhuku
• 1/2 chikho
• ufa wokhala ndi cholinga chonse
• Supuni 1 ya supuni ya ginger pansi
• 1/2 supuni ya supuni mchere
• 1/4 supuni ya supuni pansi tsabola wakuda
• 1/4 supuni ya supuni ya adyo ufa
• Supuni 1
• mafuta owonjezera a maolivi
• Supuni 1 batala
• Anyezi 4 mpaka 6 (wochepa)
• 1
• clove adyo (finely minced)
• Kwa Sauce:
• 1/2 chikho cha madzi a lalanje
• 1/3 chikho
• nkhuku msuzi
• Supuni 3 ya vinyo wosasa
• Supuni 3 bulauni shuga
• Supuni 2 otsika sodium soy msuzi
• 2 supuni ketchup
• Mwachidziwitso: supuni 2
• sherry youma (kapena vinyo wophika ku China )
• Supuni imodzi ya supuni
• Supuni 1 madzi

Momwe Mungapangire Izo

1. Dulani mbuzi iliyonse ya nkhuku mu zidutswa ziwiri. Ikani chidutswa chilichonse cha nkhuku pakati pa mapepala apulasitiki ndi mapaundi kuti akhale olemera mpaka pafupifupi 1/4-inch thickness. Mwinanso, sulani bwino nkhuku iliyonse pang'onopang'ono, ndikupanga cutlets woonda.
2. Mu mbale kapena mbale, phatikiza ufa, ginger, mchere, tsabola, ndi adyo ufa. Dredge zidutswa za nkhuku mu ufa wosakaniza.
3. Thirani mafuta ndi mafuta a mafuta mu skillet kapena sauté pan. Brown nkhuku kwa mphindi 4 mbali iliyonse, mpaka itayika ndi yophika. Chotsani mbale yowonjezera ndi kutentha.

1. Pamene nkhuku ikuphika, pangani msuzi wa lalanje, msuzi, vinyo wosasa, shuga wofiira, soya msuzi, ketchup, sherry kapena vinyo, ngati mukugwiritsa ntchito. Phatikizani chimanga ndi supuni imodzi ya madzi ndikuwonjezera kusakaniza. Sakanizani bwino ndipo khalani pambali.
2. Onjezerani anyezi wobiriwira ndi adyo ku skillet ndikuphika, oyambitsa, kwa mphindi imodzi kapena ziwiri. Onjezerani msuzi osakaniza ndikupitiriza kuphika, oyambitsa, mpaka atakhululukidwa. Imani kwa mphindi imodzi.
3. Sakani msuzi pa nkhuku ndipo mutumikire ndi mpunga wophika wophika kapena Zakudyazi.

Malangizo Okhudzana ndi Zakudya (pa kutumikira)
Malori	339
Mafuta Onse	15 g
Mafuta okhuta	5 g
Mafuta Osatchulidwa	7 g
Cholesterol	58 mg
Sodium	699 mg
Zakudya	30 g
Matenda a Zakudya	2 g
Mapuloteni	20 g

(Zomwe timadya pa maphikidwe athu zimagwiritsidwa ntchito pogwiritsa ntchito chida chogwiritsira ntchito ndikuyenera kulingalira kuti chiwerengerocho chimakhala chosiyana.)