Zakudya zamakono za ku Japan za nkhuku za teriyaki zingapangidwe pakhomo ndi mankhwala asanu ndi awiri a teriyaki msuzi ndi pafupi mphindi 30 za nthawi yanu.
Chinsinsi ichi chikhoza kuonedwa ngati njira yopangira chikho cha chidole chomwe mumakonda ku Japan chodyera teriyaki. Adzakhala kuwonjezera pa sabata lapadera kuwonjezera pa chakudya chanu chomwe ana ndi akulu omwe adzakonde!
Chimene Mufuna
- 3/4 pounds boneless nkhuku mapeni (angalowe m'malo ndi nkhuku mawere kapena chikondi)
- Supuni 2
- chifukwa
- Supuni 4
- msuzi wa soya
- Supuni 4
- mirin (zokoma)
- Supuni 2 shuga
- Tsinde la ginger wonyezimira (onjezerani zambiri kuti mulawe)
- Ma supuni 1 mpaka 2 mafuta a kuphika nkhuku (akhoza kulowetsedwa ndi canola kapena mafuta ena)
Momwe Mungapangire Izo
- Nkhuku zowononga pogwiritsa ntchito mphanda kuti zithandizire kutenga msuzi wa teriyaki pophika kuphika.
- Pangani msuzi wa teriyaki. Mu mbale yayikulu, kuphatikizapo, soya msuzi, mirin, shuga, ndi ginger ndikusakaniza bwino.
- Onjezani nkhuku ku mbale ndikuyendetsa nkhuku mu teriyaki msuzi kwa mphindi 15 mufiriji.
- Mu skillet wamkulu, mafuta a maolivi otentha pa sing'anga-kutentha kwambiri. Ikani mbali ya khungu ya nkhuku pansi pa skillet, kuphika khungu la nkhuku poyamba, mpaka khungu likhale lofiira. Kenaka, perekani nkhuku kuti muphike mbali inayo, koma kuchepetsa kutentha kutsika.
- Kenaka, tsitsani msuzi wa teriyaki womwe unkagwiritsidwa ntchito kuti uziyenda ndi nkhuku mu skillet. Phimbani skillet ndi chivindikiro ndi nthunzi kuphika nkhuku kutentha pang'ono mpaka itatha, ndipo kutentha mkati kwa nkhuku kumafika madigiri 165 Firrenheit ndi timadziti timathamanga bwino.
- Chotsani chivindikiro ndi simmer mpaka msuzi wakula pang'ono. Palibe chofunika kuwonjezera wowuma wa mbatata kapena mtedza wa chimanga kuti muzule msuzi. Chotsani poto kuchokera kutentha.
- Lembani nkhuku ndikugwiritseni ntchito pa mbale. Thirani msuzi wothira teriyaki pa nkhuku.
- Zosankha: Ngati mukufuna, zokongoletsa nkhuku za teriyaki ndi ginger wochuluka.
Malangizo a Chinsinsi:
Gwiritsani ntchito ntchafu yopanda ubongo kuti mukhale ndi nyama yambiri komanso yowutsa mudyo pamene kudula uku kumakhala kochepa kwambiri. Kapena, m'malo mwa zifuwa zopanda mphamvu za nkhuku kapena zocheperapo.
Zotsatira zabwino kwambiri zophika zimagwiritsa ntchito nkhuku zopanda pake ndi khungu, ndipo nkhuku ikaphika mungathe kuchotsa khungu musadye. Pamene nkhuku zopanda khungu zimagwiritsidwa ntchito, pali mwayi kuti nkhuku iume pamene ikuphika.
Mofanana ndi njira iliyonse, sungani kuchuluka kwa shuga kuti mukhale ndi ubwino wa teriyaki msuzi.
Ginger wonyezimira watsopano angalowe m'malo mosavuta kugwiritsa ntchito ginger yaiwisi yisanayambe mu chubu, yomwe ilipo m'masitolo ogula zakudya ku Japan ndi Asia. Ndili lalitali mpaka litatsegulidwa ndipo likhoza kusungidwa m'firiji. Ndi njira yachidule yopanda chisokonezo yowonjezera ginger yaiwisi kuzipangizo zilizonse.
Gwiritsani ntchito skillet kapena poto ndi chivindikiro.
| Malangizo Okhudzana ndi Zakudya (pa kutumikira) | |
|---|---|
| Malori | 541 |
| Mafuta Onse | 23 g |
| Mafuta okhuta | 6 g |
| Mafuta Osatchulidwa | 9 g |
| Cholesterol | 142 mg |
| Sodium | 2,019 mg |
| Zakudya | 28 g |
| Matenda a Zakudya | 3 g |
| Mapuloteni | 50 g |