Zakudya zopangira ndi zophika zamasamba ndizakudya zopatsa msuzi zomwe zimaperekedwa ndi mapepala. Ndi yaiwisi, yotsitsimutsa ndi yathanzi! Ngati simukudya yaiwisi, mungafune kuwonjezera msuzi wa msuzi wotentha kapena kugwiritsa ntchito msuzi m'malo mwa madzi kuti muwoneko pang'ono. Mulimonse momwemo, tsamba la avocado gazpacho msuzi ndi lokoma! Palibe kanthu koma kagawoti, nkhaka, tomato, anyezi, mandimu, ndi chili, supu iyi imakhala yopanda madzi komanso osasuka.
Chimene Mufuna
- 3 akuluakulu a avocad, odulidwa
- 2 nkhaka zazikulu, odulidwa
- 2 tomato yaikulu
- 1/2 chikho chokongoletsedwa chatsopano
- 1/2 osakaniza anyezi wofiira, odulidwa
- 2 cloves adyo, minced
- 1 yaying'ono yofiira kapena yobiriwira OR 1/2 tsp msuzi wotentha, kulawa (ngati simukudya yaiwisi)
- pafupifupi 1 / 3-1 / 2 kapu madzi OR masamba msuzi (ngati inu simukudya yaiwisi)
- Madzi ochokera ku limes awiri (pafupifupi 3 tbsp)
- 1 tbsp
- mafuta ozizira ozizira
- 1/2 tsp kosher kapena nyanja yamchere, kulawa
- tsabola watsopano wakuda (tsono)
Momwe Mungapangire Izo
- Nthambi pafupifupi 1/2 ya supuni, diced, yokongoletsa msuzi.
- Sakanizitsani zotsalirazo mpaka mukhale osakaniza ndi kusintha zosakaniza ndi kuwonjezera pang'ono madzi kuti mulawe.
- Chotsani msuzi wanu ndi mankhwala owonjezera a avocado.
Ndichoncho! Sangalalani ndi supu yanu yowonjezera!
Zambiri Zosavuta Chakudya Chakumwa Msuzi Maganizo
- Msuzi wakuda wa kokonati wa ku Thailand
- Kodi mungapange bwanji supu yaiwisi?
- Msuzi wakuda wa supu ya broccoli
| Malangizo Okhudzana ndi Zakudya (pa kutumikira) | |
|---|---|
| Malori | 376 |
| Mafuta Onse | 16 g |
| Mafuta okhuta | 3 g |
| Mafuta Osatchulidwa | 10 g |
| Cholesterol | 0 mg |
| Sodium | 557 mg |
| Zakudya | 52 g |
| Matenda a Zakudya | 10 g |
| Mapuloteni | 9 g |