Chosavuta chophika chokoma chakudya cha kokonati chophika chokongoletsedwa ndi kokonati yaying'ono komanso zonunkhira zambiri za Thai, kuphatikizapo ginger (kapena Thai galangal ngati mungapeze), madzi a mandimu, ufa wa curry, cilantro ndi chili.
Lembani ndi ochuluka kapena ochepa chabe omwe mumakonda. Mwinamwake masamba obiriwira kapena chimanga. Ndipo ndithudi, mungathe kupanga supu yaiwisi ya kokonati yaku Thai monga zokometsera monga mukukondera potsitsa tsabola!
Ichi ndi chophimba chokhala ndi zakudya zamasamba, chomwe chili ndi masamba a zamasamba, a vegan ndi a gluten.
Onaninso: Kodi mungatsegule kokonati yaying'ono bwanji?
Chimene Mufuna
- 1
- kokonati wamng'ono
- 4 cloves adyo
- 2 tsp. Ginger watsopano (minced, kapena galangal)
- 3 tbsp. madzi a mandimu
- 2 tsp. mafuta azitona (
- mafuta ozizira ozizira , kapena mafuta a hemp kapena fakisi)
- 1 tsp. ufa wowonjezera
- 1 sing'anga phwetekere
- 1/4 tsp. mchere
- 1/2 tsp. tsabola watsopano (minced, kapena kulawa, ndinkagwiritsa ntchito tsabola ya cayenne)
- 2 tbsp. cilantro (chodulidwa)
- Mwachidziwitso: tsabola ya belu (diced)
- Mwachidaliro: tomato wa chitumbuwa (odulidwa)
- Zosankha: bowa (thinly sliced)
Momwe Mungapangire Izo
Tsegulani kokonati ndikutsanulira madzi kukhala blender. Sungani nyama, ndi kuwonjezera pa blender.Onjezani adyo, ginger kapena galangal, madzi a mandimu, mafuta, ufa wophika, phwetekere, mchere komanso chili. Sakanizani mpaka yosalala ndi okoma. Sinthani nyengo kuti mulawe.
Onjezerani cilantro ndi kutulutsa mpaka cilantro ndi finely minced.
Thirani zowonjezera zowonjezera ndi kuwonjezera zitsamba zilizonse zomwe mumakonda: belu tsabola, tomato ndi thinly sliced bowa ntchito bwino.
Msuzi wofiira wa kokonati umagwira bwino ntchito itatha kukhala ndi mwayi wokuwotcha m'firiji kwa maola angapo kuti alowetse. Zidzakhala zokondweretsa zabwino zisanayambe kutumikira, komabe, monga mafuta ndi kokonati madzi amatha kusiyanitsa.
Sangalalani chakudya chanu chofiira cha Thai kokonati! Yum!
Pezani pansi kuti ukhale wosavuta komanso wathanzi (komanso mfulu!) Yaiwisi yophika chakudya cham'madzi.
| Malangizo Okhudzana ndi Zakudya (pa kutumikira) | |
|---|---|
| Malori | 880 |
| Mafuta Onse | 72 g |
| Mafuta okhuta | 60 g |
| Mafuta Osatchulidwa | 6 g |
| Cholesterol | 0 mg |
| Sodium | 353 mg |
| Zakudya | 62 g |
| Matenda a Zakudya | 22 g |
| Mapuloteni | 13 g |