Ngati mulibe nthawi yopukuta mitu yonse ya kabichi ndi kaloti zambiri, kugula zikwama za shredded veggies - popanda zikwama zovala - ndikungodzipangira mafuta ochepa.
Chimene Mufuna
- 1/2 chikho mafuta-free mayonesi
- 2 tbsp cider
- viniga
- 1 tsp
- Dijon mpiru
- 2 tsp
- shuga (kapena shuga cholowa ngati mukufuna)
- 1/4 tsp nyemba yamadzulo (mwakufuna)
- 1 chikwama cha 16 chokwanira cha chosakaniza cha coleslaw
Momwe Mungapangire Izo
- Mu mbale yaing'ono, whisk mayonesi, cider viniga, mpiru, shuga, ndi udzu winawake wa udzu winawake pamodzi.
- Sungani chotsitsa cha coleslaw mu mbale yayikulu. Thirani kuvala pamwamba ndikuponyera.
- Ngati mukufuna kuchepa pang'ono, onjezerani supuni kapena ziwiri za mkaka wa nonfat.
- Refrigerate mpaka wokonzeka kutumikira.
Kutumikira: Ma calories 48, Ma makilogalamu ochokera ku Fat 7, Total mafuta 0.8g, (anakhala 0g), Cholesterol 3mg, Sodium 194mg, Zakakiteriya 9.2g, Fiber 1.7g, Mapuloteni 1.1g
| Malangizo Okhudzana ndi Zakudya (pa kutumikira) | |
|---|---|
| Malori | 377 |
| Mafuta Onse | 20 g |
| Mafuta okhuta | 3 g |
| Mafuta Osatchulidwa | 6 g |
| Cholesterol | 8 mg |
| Sodium | 165 mg |
| Zakudya | 33 g |
| Matenda a Zakudya | 20 g |
| Mapuloteni | 31 g |