Gratin Zucchini Ndi Tchizi la Cheddar

Casserole ya zukiniyi ndi yowonjezera ndi yowonjezera mbale yowonjezera ndi zokometsera zina kuchokera ku cheddar tchizi ndi chosakanizidwa chophika nyama yankhumba. Gratin nthawi zonse ndi yabwino komanso yophweka njira yopangira chakudya chokongoletsera kunja kwa masamba.

Casserole ndi yabwino kusankha chakudya cha tchuthi kapena chakudya cha Lamlungu, ndipo ndi njira yabwino kwambiri yogwiritsira ntchito zukini zokwanira. Casserole ikhoza kupangidwa ndi onse kapena gawo la chikasu m'chilimwe chokasu komanso.

Chimene Mufuna

• Supuni 8 batala, ogawanika
• 1 anyezi wamkulu, odulidwa
• 2 mapaundi a zukini, osakaniza (pafupifupi makapu 6)
• Supuni 2 ufa
• 1 chikho mkaka
• Supuni 1 supuni yamchere, kapena kulawa
• tsabola watsopano wakuda, kuti alawe
• dash nutmeg
• 4 mpaka 6 magawo asanu a nyama yankhumba, yophika mpaka msuzi, wotsekemera, wong'onongeka, wodzisankhira
• 1 chikho shredded cheddar tchizi, shredded
• 1 chikho chofewa mkate watsopano zinyenyeswazi

Momwe Mungapangire Izo

1. Mu lalikulu skillet pa sing'anga kutentha, kusungunuka 4 supuni ya mafuta. Onjezerani anyezi odulidwawo ndikuyimbira, oyambitsa, mpaka atakhala okoma komanso osakanikirana.
2. Onjezerani zukini zowonongeka ku skillet ndi kuchepetsa kutentha kutsika; kuphimba poto ndikuphika kwa mphindi 10 mpaka 15, kapena mpaka mutha. Chotsani zamasamba ndi supuni yowonongeka ndi kuika pambali.
3. Onjezerani supuni ziwiri za batala ku skillet ndi kusungunuka pa kutentha kwapakati. Onjezerani ufa ndikuphika, oyambitsa, kwa mphindi ziwiri. Pang'onopang'ono yikani mkaka kwa ufa ndi batala (roux) ndi kupitiriza kuphika, oyambitsa, mpaka utakhuthala. Onjezerani mchere wotchedwa kosher ndi tsabola watsopano wakuda pansi, ndi mzere wa nutmeg.

1. Idyani msuzi ndikusintha zokometsera. Onjezani zukini ndi anyezi ku msuzi.
2. Sungani zosakaniza ku mbale yokonzeka kuphika.
3. Sakaniza nyama yankhumba yomwe imagwiritsidwa ntchito, pamodzi ndi shredded cheddar tchizi.
4. Sakanizani supuni ziwiri zotsalira za batala ndi kuzungulira ndi nyenyeswa za mkate. Fukani pa casserole ya zukini.
5. Kuphika mu uvuni wokonzedweratu kwa mphindi 30 mpaka 25, kapena mpaka kukwapulidwa kuli kofiira ndipo casserole ikuphulika kuzungulira.

Mwinanso Mungakonde

• Zukini Zokwera Ndi Tchizi Cheddar ndi Bacon
• Zukini Casserole Ndi Tomato ndi Tsabola
• Zukini ndi Tomato Ndi Tchizi

Malangizo Okhudzana ndi Zakudya (pa kutumikira)
Malori	411
Mafuta Onse	28 g
Mafuta okhuta	15 g
Mafuta Osatchulidwa	8 g
Cholesterol	72 mg
Sodium	840 mg
Zakudya	28 g
Matenda a Zakudya	3 g
Mapuloteni	15 g

(Zomwe timadya pa maphikidwe athu zimagwiritsidwa ntchito pogwiritsa ntchito chida chogwiritsira ntchito ndikuyenera kulingalira kuti chiwerengerocho chimakhala chosiyana.)