Morcilla ndi sosaji yapamwamba ya Spanish yopangidwa ndi magazi a nkhumba ndi zonunkhira. Mitundu iwiriyi ndi morcilla de cebolla (anyezi) ndi morcilla de arroz (mpunga) ngakhale, monga zakudya zonse za Chisipanishi, pali kusiyana kosiyana.
Morcilla de arroz kawirikawiri ndi mtundu umene umagwiritsidwa ntchito pozizira ndipo ndi kosavuta kukonzekera tapa yeniyeni ya Chisipanishi m'miyezi yosachepera khumi.
Soseji yamagazi ya ku Spain imapezeka m'masitolo ogulitsa zakudya komanso kudzera pa ogulitsa pa intaneti. Yang'anirani mauthenga kwa ogulitsa ma intaneti ku United States komwe ndingagule chakudya cha Chisipanishi?
Chimene Mufuna
- Ma ola 7 mpaka 8
- morcilla de arroz (mpunga wosiyanasiyana) soseji
- Supuni 2 mpaka 3
- mafuta a azitona
Momwe Mungapangire Izo
- Dulani morcilla mu magawo akuluakulu pafupifupi 1-inchi wandiweyani.
- Onjezerani mafuta poto yamoto (8 kapena 9 mainchesi) ndi kutentha pa sing'anga. Pamene mafuta akutenthedwa, onjezerani magawo a morcilla ndi mwachangu kumbali zonse ziwiri zokhala ndi mphindi zitatu kapena 4 aliyense.
- Pamene morcilla akuphika, dulani zidutswazo mu magawo 1/2-inch. Pamwamba pa chidutswa chilichonse cha mkate ndi chidutswa cha morcilla. Sungani morcilla ndi mankhwala opangira mano.
Maselo a Magazi Ochokera ku Dziko Lina Cuisines
| Malangizo Okhudzana ndi Zakudya (pa kutumikira) | |
|---|---|
| Malori | 198 |
| Mafuta Onse | 19 g |
| Mafuta okhuta | 5 g |
| Mafuta Osatchulidwa | 11 g |
| Cholesterol | 29 mg |
| Sodium | 338 mg |
| Zakudya | 1 g |
| Matenda a Zakudya | 0 g |
| Mapuloteni | 6 g |