Teyi Yobiriwira ndi Keke ya Kokonati (Yosavuta!)

Ngati mukufuna zakudya zabwino, izi ndizo! Kuwala ndi otsika-carb, mkate uwu umaperekanso ofunika kwambiri antioxidants monga mawonekedwe a Japanese wobiriwira tiyi. Tiyi yaukhondo imadziwika kuti tipewe khansa, nyamakazi ya nyamakazi, mafuta ambiri a mtima, matenda a mtima, komanso kuthandizira chitetezo cha mthupi lanu. Keke ya tiyi yobiriwira ndi yabwino kwa phwando, chakudya chamadzulo, tiyi yamasana, kapena kungokhala ngati njira ya tsiku ndi tsiku yomwe ngakhale ana anu adzikonda.

Chimene Mufuna

• Mazira 5 atagawanika
• 1 chikho cha bulauni shuga (kapena 3/4 chikho shuga woyera, kapena 2/3 chikho agave timadzi tokoma)
• Sungani mchere wamchere
• 1/2 chikho cha kokonati mafuta (kapena mafuta a canola)
• 1/3 chikho cha kokonati mkaka
• 1 tsp. Chotsitsa chenicheni cha vanilla
• 2 tsp. pawudala wowotchera makeke
• Chophika 1 chikho choyera (kapena ufa wofiira, kapena ufa wosakaniza wa gluten)
• 3 tsp. masamba a tiyi wobiriwira, monga Japanese "macha" (fufuzani izi pa chakudya chamankhwala kapena malo osungirako ku Japan, kapena kutsatira chiyanjano kuti muyambe pa intaneti)
• 1 tsp. icing shuga (akhoza kuwonjezera zina)

Momwe Mungapangire Izo

1. Sakanizani uvuni ku 350 F. Konzekerani chophika cha mkate cha mngelo (kapena chophika cha mkate wa 9-inchi), kapena kuika mafuta pamapepala.
2. Dulani mazira m'mabedi awiri osakaniza, ndi dzira azungu mu mbale imodzi ndi yolks mzake.
3. Kumenya dzira azungu mpaka kuuma, ndikuyika pambali. (Ndimagwiritsa ntchito chosakaniza chamagetsi.)
4. Onjezerani mchere ndi shuga (kapena shuga mmalo) kwa yolks ndi kusonkhezera bwino mpaka yosalala.

1. Onjezerani mkaka wa kokonati, mafuta, ndi vanila kwa yolks, ndipo muzimenya mpaka mutasakanikirana (kapena mukuyambitsa bwino).
2. Mu mbale yachitatu, sungani ufa, kuphika ufa, ndi tiyi wobiriwira. Tsopano onjezerani (kapena musese) izi muzakumwa za yolk. Onetsetsani bwino kapena kumenyera kuti muphatikizepo. Dziwani: batter idzakhala yobiriwira kuchokera ku tiyi wobiriwira - izi ndizo zotsatira zomwe mukufuna.
3. Tsopano pindani mazira azungu, oyambitsa ndi kusakanikirana ndi manja ndi olungama mpaka dzira azungu asungunuka mu kumenyana (musati muwasokoneze).
4. Thirani batter mu poto lokonzekera ndi malo mu uvuni kwa mphindi 25 mpaka 35 (malingana ndi uvuni wanu). Onetsetsani kekeyi mutatha mphindi 25 poika foloko pakati pa keke. Ngati izo zituluka bwino, zatha. (Zindikirani: malowa ayenera kupanga chiwongoladzanja - ngati ndi concave, keke yanu siyatsala pang'ono kutha).
5. Lembani kekeyi ndi sintting ya shuga ya icing. Onjezerani kokonati yowonjezera kapena ma blueberries ndi timbewu tonunkhira, monga momwe tasonyezera, kuti tipindule ndi thanzi labwino. Kutumikira ofunda kapena kutentha ndi kusangalala!

Malangizo Okhudzana ndi Zakudya (pa kutumikira)
Malori	468
Mafuta Onse	28 g
Mafuta okhuta	6 g
Mafuta Osatchulidwa	14 g
Cholesterol	174 mg
Sodium	526 mg
Zakudya	48 g
Matenda a Zakudya	1 g
Mapuloteni	8 g

(Zomwe timadya pa maphikidwe athu zimagwiritsidwa ntchito pogwiritsa ntchito chida chogwiritsira ntchito ndikuyenera kulingalira kuti chiwerengerocho chimakhala chosiyana.)