Mpunga wa Crispy uli ndi malo olemekezeka m'mayiko ambiri. Mabokosi a mpungawa amaphika ndi mpunga wochuluka wa ku Japan. Ndi zophweka koma amapanga zokometsera zazikulu kapena zokometsera mbale kuti nyama kapena nsomba. Mukhoza kuwonjezera masamba ndi zitsamba, kapena kuzigwiritsa ntchito kumbuyo kwa dzira lokazinga. Taganizirani kuwagwiritsira ntchito monga mbale yaikulu pamwamba pa nyama yankhumba, kabichi ya Napa, ndi makalulu.
Chinsinsichi chimagwiritsa ntchito mikate yopanda mpunga, ndipo amawakweza ndi chipotle mayonesi ndi kansalu kofiira. Kenako mumawapaka ndi tizilombo tosakaniza. Osati kwenikweni Chijapani, koma kunja kwa dziko lino.
Chimene Mufuna
- 2 makapu mpunga (otsala, Japan, steamed)
- 2 tbsp. ufa
- 1 tbsp. masamba mafuta
- Kupatula Sace:
- 1 tbsp. shuga
- 1 tbsp.
- msuzi wa soya
Momwe Mungapangire Izo
- Ikani mpunga mu mbale, uzani ufa pa mpunga ndikudula mpunga ndi dzanja bwino.
- Pangani mpunga muzitsulo zazing'ono, zozungulira.
- Kutentha 1 tbsp. masamba ophikira mu skillet.
- Zakudya za mpunga wachangu pa moto wochepa kwa mphindi zingapo.
- Awatembenuzireni ndi kuthamanga kwa mphindi pang'ono, kapena mpaka mutaphika.
- Tembenuzani kutentha kwa sing'anga ndi mwachangu mpaka phokoso kumbali zonsezo.
- Kutumikira chisakanizo cha shuga ndi soya msuzi kumbali.
| Malangizo Okhudzana ndi Zakudya (pa kutumikira) | |
|---|---|
| Malori | 987 |
| Mafuta Onse | 15 g |
| Mafuta okhuta | 2 g |
| Mafuta Osatchulidwa | 9 g |
| Cholesterol | 0 mg |
| Sodium | 1,182 mg |
| Zakudya | 191 g |
| Matenda a Zakudya | 8 g |
| Mapuloteni | 18 g |