Nthiti zazing'onozi zimadulidwa ndi kuphika ndi mpunga. Mchele ndi ndiwo zamasamba zimaphatikizidwira pakati pa kuphika, kupanga chakudya chonse.
Chimene Mufuna
- Mphindi 3 mpaka 4 makilogalamu amphongo afupipafupi, mudulidwe mu zidutswa za kukula
- mchere ndi tsabola
- 3/4 kapu ya tirigu wambiri, wosaphika
- 1/2 chikho chodulidwa anyezi
- 1/2 chikho chodulidwa chodyera
- 1/4 chikho chodulidwa wobiriwira belu tsabola
- 2 supuni ya tiyi ya mbuzi kapena bouillon
- Supuni 1 ya supuni ya Worcestershire
- 1/4 supuni ya tiyi yatsamba masamba a thyme, opwanyika
- 2 1/4 makapu madzi
- 1 1/2 supuni ya tiyi mchere
- 1/8 tsabola supuni
Momwe Mungapangire Izo
- Mu khungu lolemera, kanikani nthiti zafupipafupi kwa mphindi makumi atatu, mutembenuke mobwerezabwereza kuti mukhale bulauni kumbali zonse. Nthiti zaifupi za nyengo ndi mchere ndi tsabola.
- Tumizani nthiti zochepa pa mbale yaikulu yophika kapena casserole. Phimbani ndi kuphika pa 325 F kwa ola limodzi.
- Mu skillet womwewo, phatikiza mpunga, anyezi, udzu winawake ndi wobiriwira belu tsabola; kuphika mpaka mpunga ukhale wofiira mopepuka.
- Chotsani nthiti kuchokera ku uvuni mutatha ola limodzi; kuda. Chotsani nthiti zazing'ono kuchokera ku kuphika mbale. Malo a mpunga ndi masamba osakaniza mu casserole ndiye pamwamba ndi nthiti zaifupi.
- Mu supu, muziphatikiza nyama yam'nyanja, msuzi wa Worcestershire, thyme, 2 1/4 makapu madzi, 1 1/2 supuni ya tiyi mchere, 1/8 supuni ya supuni; kubweretsa kwa chithupsa. Thirani pa nthiti; kuphimba ndi kuphika nthiti zaifupi 1 ora limodzi.
Mwinanso Mungakonde
| Malangizo Okhudzana ndi Zakudya (pa kutumikira) | |
|---|---|
| Malori | 983 |
| Mafuta Onse | 70 g |
| Mafuta okhuta | 30 g |
| Mafuta Osatchulidwa | 33 g |
| Cholesterol | 236 mg |
| Sodium | 1,034 mg |
| Zakudya | 21 g |
| Matenda a Zakudya | 1 g |
| Mapuloteni | 65 g |