Nkhuku Yosavuta-Nkhumba Zouma Zosakaniza

Zakudya zophweka zopanda nkhumbazo ndizomwe zimakonzekera ndi kuphika pa stovetop, ndipo zitsimikizika kuti zisangalatse.

Zakudyazo zimadulidwa mu dzira ndi kusakaniza mkaka ndiyeno amathira mu ufa ndi yokazinga kuti akhale wangwiro. Gwiritsani ntchito zofupa za nkhumba kapena zopanda phindu mu recipe. Nkhumba za nkhumba zimakhala zazikulu makulidwe, kotero zimaphika mofulumira. Gwiritsani ntchito zophika ndi mbatata yosakaniza, kuvala kwa chimanga, kapena kugula, pamodzi ndi maapuloauce kapena maapulo a ku Southern yokazinga.

Onani malingaliro ndi zosiyana pa zokambirana zina ndi zina, kuphatikizapo momwe mungapangire kupanga maapulo okometsera okazinga kuti mupite ndi chops.

Onaninso
Kusuta Pork Chops
Nkhumba Top Top 20 Zophika Maphikidwe

Chimene Mufuna

• 4 odulidwa pakati pa nkhumba, 1/2 mpaka 3/4-inch thick, makamaka mafupa
• Mchere wamchere ndi tsabola watsopano wakuda, kulawa
• 1/4 chikho masamba mafuta
• Dzira lalikulu 1
• Supuni 3 mkaka kapena buttermilk
• 1/2 chikho cha
• ufa wothandizira
• 1/2 supuni ya supuni paprika
• odzola atsopano a parsley, okongoletsa, osankha
• Mwachidziwitso Cream Gravy
• Supuni 3 mafuta kapena mafuta pophika zophika nkhumba
• 1/4 kapu ufa wokhala ndi cholinga
• Mchere wamchere ndi tsabola watsopano wakuda, kulawa
• 2 makapu mkaka kapena gawo

Momwe Mungapangire Izo

1. Fukani phokoso la nkhumba kumbali zonse ziwiri ndi mchere wosakaniza ndi tsabola wakuda.
2. Kutenthetsa mafuta mu skillet wambiri mpaka kutentha koma osasuta (pafupifupi 350 F mpaka 360 F).
3. Dzira la Whisk ndi supuni 3 za mkaka kapena batala limodzi mu mbale yosaya.
4. Mu mbale ina, phatikizani 1/2 chikho cha ufa ndi paprika; kuphatikiza bwino.
5. Sakanizani nkhumba iliyonse kuti muyike mumsanganizo wa dzira ndikuyambani mu ufa mpaka mutadzaza.
6. Frytsani nkhumba za nkhumba mu mafuta otentha kwa mphindi 4 mpaka 6 kumbali iliyonse, kapena mpaka miphika yophika. Kwa thicker wambiri wa nkhumba, mulole nthawi yambiri.

1. Zokongoletsa mwatsopano chopped parsley, ngati mukufuna.

Mwachidziwitso Cream Gravy

1. Kutenthetsa batala kapena supuni 3 za mafuta a nkhumba yophika mafuta mu skillet kapena supu pamwamba pa sing'anga kutentha. Onjezerani 1/4 chikho cha ufa ndikupitiriza kuphika kwa mphindi 4 mpaka 5, ndikuyambitsa zonse.
2. Onjezerani makapu 2 a mkaka ndi kuphika mpaka wokhuthala, oyambitsa zonse.

Amatumikira 4.

Tumikani nkhuku za nkhumba ndi maapulo okazinga (m'munsimu) ngati mukufuna, pamodzi ndi mafuta ophika, mbatata, kapena mkate kapena chovala cha cornbread. Onjezani chimanga chophika, nyemba zobiriwira, kapena kaloti, kapena mbali zanu zomwe mumakonda.

Malangizo ndi Kusiyanasiyana

• Nyengo ufa ndi supuni 1 ya nkhuku zokometsera.
• Onjezani supuni imodzi ya msuzi wotentha ku dzira ndi kusakaniza mkaka.
• Maapulo Okazinga - Sambani ndi pachimake 3 osaphika maapulo ofiira otetezedwa ndikuwapukuta kuti azikhala ochepa. Sungunulani supuni 3 za batala mu kapepala kakakulu pa kutentha kwapakati. Onjezerani mazira apulo ndi supuni 3 za shuga wofiira ku skillet ndi kuphika, kuyambitsa, kwa mphindi 15 kapena mpaka maapulo ali achifundo basi. Onjezerani supuni ya 1/2 ya sinamoni ya pansi. Lawani ndi kuwonjezera shuga wambiri, ngati kuli kofunikira. Pitirizani kuphika, oyambitsa, kwa mphindi zisanu, kapena mpaka maapulo ali achifundo. Tumikirani ndi zokopa za nkhumba kapena ham kapena nkhuku.

Malangizo Okhudzana ndi Zakudya (pa kutumikira)
Malori	1012
Mafuta Onse	60 g
Mafuta okhuta	16 g
Mafuta Osatchulidwa	30 g
Cholesterol	411 mg
Sodium	1,174 mg
Zakudya	41 g
Matenda a Zakudya	4 g
Mapuloteni	74 g

(Zomwe timadya pa maphikidwe athu zimagwiritsidwa ntchito pogwiritsa ntchito chida chogwiritsira ntchito ndikuyenera kulingalira kuti chiwerengerocho chimakhala chosiyana.)