Chomera Chosakanila Ambrosia Zipatso Saladi Ndi Chinanazi

Ambrosia ndi saladi yamtundu wotchuka ku South kuphika, kawirikawiri yopangidwa ndi zipatso, yogurt, ndi kokonati ndipo nthawi zambiri imapangidwa ndi zipatso zakutentha, monga chinanazi . Uwu ndi wopanda mkaka, wopanda mafuta a kolesterol, komanso chophimba cha saladi ya ambrosia ya saladi, pogwiritsira ntchito tofu mmalo mwa yogurt chifukwa cha mafuta ochepa kwambiri koma saladi ya ambrosia yokoma kwambiri. Ndipotu, pafupifupi mafuta opanda. The tofu mu ambrosia amangowonjezera mafuta ochepa chabe.

Chimene Mufuna

• 1 chikho chodulidwa mwatsopano chinanazi
• 1 chikho chinagawanika maapulo atsopano
• 1 chikho chalanje magawo
• 1 chikho cha strawberries, sliced
• 1 chikho mphesa
• 1/2 kapu ya kokonati yosalala
• 1 tbsp chimanga
• 1/3 chikho
• madzi a mandimu
• 3 tbsp shuga
• 3 tbsp madzi a lalanje
• 1/2 chikho
• zofewa (silken) tofu , pureed
• Tsp
• 1 tsp nyemba zapoppy (zosankha)

Momwe Mungapangire Izo

1. Mu mbale yayikulu, ponyani chipatso ndi kokonati mpaka mutaphatikizapo. Refrigerate.
2. Sakanizani chimanga ndi madzi a mandimu mu sing'anga supu ndi kusonkhezera mpaka bwino. Ikani saucepan pa sing'anga kutentha ndi kuwonjezera shuga ndi madzi a lalanje. Cook, oyambitsa zonse, mpaka osakaniza thickens, pafupi 5 mpaka 10 mphindi. Chotsani chotupacho kuchokera ku chitofu ndikulola kuti muziziritsa bwinobwino.
3. Pindani toeded tofu, rind orange, ndi mbewu ya poppy mu madzi osakaniza ndikuwomba kwa ola limodzi.

1. Mwamsanga musanayambe kutumikira, kutsanulira kuvala pa chipatso ndi kutumikira.

> Wosindikizidwa ndi chilolezo kuchokera ku The Compassionate Cook Cookbook.

Malangizo Okhudzana ndi Zakudya (pa kutumikira)
Malori	257
Mafuta Onse	8 g
Mafuta okhuta	4 g
Mafuta Osatchulidwa	1 g
Cholesterol	0 mg
Sodium	9 mg
Zakudya	44 g
Matenda a Zakudya	5 g
Mapuloteni	8 g

(Zomwe timadya pa maphikidwe athu zimagwiritsidwa ntchito pogwiritsa ntchito chida chogwiritsira ntchito ndikuyenera kulingalira kuti chiwerengerocho chimakhala chosiyana.)