Classic fettuccine Alfredo ndi njira yokhayokha, yopangidwa ndi zabwino zopangira. Ndi splurge, osati chakudya cha tsiku ndi tsiku, kotero chikondweretseni! Musayese kulowetsa margarine chifukwa cha batala, tchizi zobiriwira zimatha kuwona chinthu chenicheni, kapena kirimu kapena mkaka wa kirimu cholemera. Chinsinsichi chiyenera kukhala ngati cholembedwa, kapena mungakhumudwe ndi zotsatira.
Chifukwa chophimbacho ndi chophweka, mukusowa zopangira zabwino. Adyo ayenera kukhala watsopano, kirimu wandiweyani komanso wolemera, ndi tchizi ta Parmesan tatsopano tomwe timachokera ku chinthu chenicheni - gudumu la tchizi. Ngati mungapeze fetitccine yatsopano, bwino kwambiri! Kumbukirani kuti pasitalayi imangotenga mphindi ziwiri kapena zitatu kuphika, kotero nthawi yophika - khalani ndi msuzi akudikirira pasitala.
Chinthu chinanso chopangitsa kuti njirayi ikhale yabwino kwambiri ndiyotumikira yachiwiriyo. Chinsinsichi sichikhoza kuyembekezera alendo. Awuzeni alendo akukhala patebulo akudikirira pasitala! Kuphatikizika kwa pasitala yamtundu, msuzi wolemera, kusungunuka tchizi , komanso parsley yokometsetsa yosalala ndi basil ndi yosangalatsa pamene idya pomwepo.
Gwiritsani ntchito mbale yachi Italiya yokhala ndi mkate wambiri, saladi wobiriwira, ndi vinyo woyera. Ndizo zonse zomwe mukufunikiradi chakudya chamadzulo.
Chimene Mufuna
- 1 (16 ounce) bokosi fettuccine pasta
- 3/4 kapu ya batala
- 3 cloves adyo, minced
- 1-1 / 2 makapu olemera zonona
- Mchere ndi tsabola kuti mulawe
- 1 chikho mwatsopano grated Parmesan tchizi
- Supuni 1 ya cornstarch
- Supuni imodzi ya mandimu
- 1/3 chikho chinapatsanso parsley
- Supuni 2 zowonongeka
Momwe Mungapangire Izo
Bweretsani poto lalikulu la madzi amchere ku chithupsa. Sakani pasitala mpaka mutseke malingana ndi maulendo a phukusi.
Pakalipano, sungunulani batala mu kapu yayikulu pamwamba pa sing'anga; onjezerani adyo; kuphika ndi kusonkhezera 2-3 mphindi mpaka adyo ndi onunkhira. Musalole kuti izo ziwotche kapena zisinthe.
Onjezerani zonona, mchere, ndi tsabola ku adyo mu poto; kutenthetsa kutentha kwapakati mpaka nthunzi imatuluka poto.
Dulani nyemba za Parmesan ndi chimanga ndi kuwonjezera msuzi pamodzi ndi madzi a mandimu.
Onetsetsani izi kusakaniza nthawi zonse pa sing'anga kutentha kwambiri mpaka msuzi umakanikirana ndipo ndi ofewa.
Pamene pasitala yatha, sungani, sungani kapu ya 1/3 ya madzi ophika, ndipo yonjezerani msuzi. Gwiritsani ntchito pogwiritsa ntchito tani lalikulu mpaka pasitala yophimbidwa, kuonjezeranso kusakaniza madzi osakaniza omwe akufunika kuti apange msuzi wokoma kwambiri. Fukani ndi parsley ndi basil ndipo mutumikire mwamsanga ndi mkate wambiri wothira adyo ndi vinyo woyera.
| Malangizo Okhudzana ndi Zakudya (pa kutumikira) | |
|---|---|
| Malori | 791 |
| Mafuta Onse | 50 g |
| Mafuta okhuta | 31 g |
| Mafuta Osatchulidwa | 13 g |
| Cholesterol | 140 mg |
| Sodium | 345 mg |
| Zakudya | 69 g |
| Matenda a Zakudya | 4 g |
| Mapuloteni | 19 g |