Kuchokera ku Pasta Kuwala Kudya ndi Lemon Kuli ndi Lasagnas Yamtima
Anthu ambiri amasangalala ndi zakudya zodyera zamasamba ngati ali ndiwo zamasamba kapena ayi. Pasitala imakhala yogwirizana, yodziwika bwino, komanso yodalirika, yomwe imapanga chisankho cholimbikitsa-makamaka kwa odyetsa zatsopano . Ngati mukuphikira gulu losakanikirana, nthawi zonse mukhoza kuphika nyama imodzi pokhapokha kuwonjezeredwa mtsogolo. Pano pali zozizwitsa zophika nyama zamasamba-zina ndi zachikhalidwe komanso zouziridwa ndi chakudya cha ku Italy, pamene zina ndi zachilendo ndi zachilendo.
01 pa 10
Mbalame ya Lemon Pine Nut Pasta Ndi BroccoliGrace Clementine / Getty Images Phulani mtedza wa broccoli, kukoketsani ndi mandimu ndi mtedza wa pine, pamwamba pake mutenge ndi Parmesan tchizi, ndipo mumakhala ndi chakudya chamadzulo chodyera. Mwamsanga, mophweka, wathanzi, komanso mwamsanga-pasitala wokhala ndi zamasamba omwe ndi otsimikizika kuti amasangalatsa banja lonse.
02 pa 10
Nkhalango Pasta PuttanescaKugonjetsa Rob White / Getty Images Choyambirira chopangidwa ndi anchovies, mawonekedwewa amatsitsimutsa ku chophimba mwa kuphatikiza mchere wamchere kuti apange kukoma kofananako-pang'ono pang'ono mafuta a azitona samapweteka ngakhale! Zakudya ziwirizi zimaphatikizidwa ku tomato opangidwa ndi zamzitini, pamodzi ndi maolivi a kalamata, adyo, basil, ndi tsabola wofiira. Msuzi umatulutsidwa ndi pasta yomwe mumakonda kwambiri ndipo mwadzidzidzi mumatumizidwa kumidzi ya Italy!
03 pa 10
Atitchoku ndi Dzuwa losakanizidwa ndi phwetekere la phwetekereMasitala a zamasamba ndi artichokes, maolivi wakuda ndi tomato yowuma dzuwa ndi Dorling Kindersley / Getty Images Kuwonjezera tomato zouma dzuwa ndi mitima ya atitchoku kumalo odyetserako pasitala nthawi zonse zimawoneka kuti zimasintha mchitidwe wamba ku chinthu chapadera. Ngakhale kuti chakudya chodabwitsa chimakhala chokoma, zakudya zowonjezera, monga adyo, adyo, azitona zakuda, ndi tsabola wofiira-ndizosavuta, zomwe zimapangitsa kuti zakudya zizikhala zosavuta komanso zowonongeka zomwe zimawathandiza kuti azidya chakudya chamadzulo.
04 pa 10
Mphika umodzi Wamasamba a Zamasamba Ndi Sipinachi ndi RicottaZakudya zazikuluzikulu zopanda nyama zopanda nyama zikungoyembekezera kuti azisungunuka ndi masamba omwe mumawakonda, kapena zilizonse zomwe muli nazo. Chinsinsichi chikuphatikizapo sipinachi, koma masamba ena obiriwira kapena tomato amatha kugwira ntchito bwino. Ingowonjezerani mkaka kapena mkaka wa soya, tchizi wa ricotta , ndi pasta. Zosavuta, komabe zokoma.
05 ya 10
Pasitala ya Pasto Ndi AvocadoLarisaBlinova / Getty Images Zingamveke zodabwitsa kuwonjezera mapayala kumalo otentha a pasitala, mochulukira ku pasto pasta. Koma ingoyesani mtambo wa California wathanzi wa Pesto ndi mtedza wa pine ndi Parmesan tchizi ndipo muwone ngati simukukonda! Kungolinganizitsa mankhwala ophera pesto mu pulogalamu ya chakudya, kuponyedwa ndi pasitala, ndiyeno yonjezerani pepala.
06 cha 10
Zamasamba Pasta PrimaveraLauri Patterson / Getty Images Tonsefe tikudziŵa bwino za chikhalidwe cha pasitala, koma kodi mumadziŵa kuti chingathe kupangidwira? Chophimbachi chimachotsa batala ndi mkaka kuti zikhale ndi yisiti ndi zakudya za mkaka wa soy, kusunga siginidwe kokha popanda mkaka. Tinyamule pamatumba kuti mupange pasitala yopatsa thanzi.
07 pa 10
Pasitala Zamasamba Ndi nyemba zoyera, Feta, ndi AzitonaFrank Wieder / Getty Images M'malo mwa msuzi wofiira wofiira wamba, chakudya chodyera chodyerachi chimaphatikizapo mankhwala osavuta a mandimu ndi maolivi ophika ndi zokometsera zokoma, kuphatikizapo azitona zakuda, feta tchizi, artichokes, ndi nyemba za cannellini. Ana angakonde njirayi, ndipo ali ndi zakudya zambiri komanso mapuloteni ambiri, ndiwo chakudya chopatsa thanzi.
08 pa 10
Kumadzulo Kumadzulo Macaroni ndi Tchizi-lvinst- / Getty Images Eya, popeza chipatsochi chimayambira ndi bokosi la mac-n-tchizi, sichiyenera kukhala "wathanzi wathanzi," koma limatembenuka kawirikawiri chakudya chosakhala chopatsa thanzi chomwe chimakhala ndi puloteni chifukwa cha the added tofu. Chophimba chimenechi chimatengedwa ndi zokopa za kum'mwera chakumadzulo, komabe zimadziwika bwino kuti ngakhale ana okonda kwambiri zamasamba azisangalala nazo.
09 ya 10
7 Zamasamba Zamasamba Zophika MaphikidweNyemba ndi pasitala chithunzi ndi Angus Fergusson / Getty Images Palibe chifukwa cha saladi ya pasitala yomwe sitingathe kuitumiza monga chakudya chamadzulo kapena chakudya chamadzulo, makamaka miyezi yotentha! Yesetsani saladi ya Pasitala ndi zakudya zambiri, kapena saladi yopanda mafuta yodzala masamba. Pasitala yoponyedwa katsitsumzukwa ndi chovala cha basamic-Dijon chiyenera kusangalatsa, monga saladi pasitala ndi zitsamba.
10 pa 10
Maphikidwe a Lasagna ZamasambaSitingaganize kuti lasagna ndi yathanzi chifukwa imakhala yodzala ndi msuzi wa nyama ndi tchizi zambiri, koma maphikidwe a lasagna ali ndi mwayi wokhala ndi zamasamba, zomwe sizikhoza kuthetsa tchizi, koma zimaphatikizapo zakudya zina. Lasagnas yodzala ndi sipinachi, biringanya, mbatata, ndipo ngakhale dzungu zidzabweretsa zakudya ku zomwe nthawi zambiri zimakhala ndi zakudya zopanda kanthu.