Mkate wokometsera wokometsetsawu ndi chakudya chokoma chosavuta. Mkate umapanga chofufumitsa chopambana. Khalani omasuka kuwonjezera supuni 1 mpaka 1 1/2 ya sinamoni ya pansi ngati mukufuna kasinoni mkate woumba. Mkate ukhoza kupangidwa ndi cranberries zouma kapena currants komanso. Chinsinsicho chimapanga mikate iwiri.
Onani ndemanga za owerenga m'munsimu zowonjezera malingaliro amalowe m'malo ndi malingaliro othandizira.
Chimene Mufuna
- Phukusi 1 yogwira yisiti yowuma (2 1/4 supuni ya tiyi)
- 1/4 kapu yamadzi otentha (pafupifupi 110 F)
- 1 chikho zoumba
- 1/4 chikho
- batala, zofewa
- 1/4 chikho granulated shuga
- 1 1/2 supuni ya tiyi mchere
- 1/2 chikho chofewa mkaka
- 3 3/4 makapu ufa wokhazikika
- 2 mazira aakulu, omenyedwa
Momwe Mungapangire Izo
- Sungunulani yisiti m'madzi ofunda.
- Mu mbale yaikulu, phatikizapo zoumba, batala, shuga, mchere, ndi mkaka wotentha; kuyambitsa kupasuka shuga. Lolani kusakaniza kuzizira kuti muzifunda.
- Onetsetsani makapu 1 1/2 a ufa mukusakaniza mkaka; kumenyana mpaka yosalala.
- Onjezerani yisiti wosakaniza ndi mazira omenyedwa; Sakanizani kuti muphatikize bwino. Onjezani ufa wokwanira kuti mupange mtanda wofewa koma wolimba.
- Tembenuzani mtandawo pang'onopang'ono ndipo pembedzani kwa mphindi 10, mpaka mtanda ukhale wosalala ndi zotanuka.
- Bulu kapena mafuta mbale yaikulu.
- Ikani mtanda mu mafuta mbale. Tembenuzani kuti mupange mafuta onsewo. Phimbani mbaleyo ndi thaulo yoyera ya khitchini ndipo muime mu malo otentha, opanda pake mpaka kawiri palimodzi, pafupifupi 1 mpaka 1 1/2 maola.
- Ikani mtandawo ndikuwugawa mu magawo awiri ofanana. Phimbani mtanda ndi chophimba cha khitchini ndikuchipumula kwa mphindi 10.
- Ikani mtandawo mu mikate iwiri ndikuiyika mu 2 odzola mapepala a mkate.
- Phimbani mapeni ndi chophimba cha khitchini ndipo mulole mikate iwirike kwa mphindi pafupifupi 45 kapena 60, kapena mpaka mtanda utachepera kawiri.
- Kuphika pa 375 F kwa mphindi 25, ndikuyika zojambulazo pa maminiti 10 otsiriza ngati mikateyo ikuwoneka mofiira kwambiri.
- Chotsani mikateyo kuchokera ku mapepala ndi kuwalola kuti azizizira pazitsulo.
Kusiyana
- Chakudya cha Saminoni-Chakumwa: Thirani supuni 1 1/2 ya sinamoni ya pansi pamodzi ndi ufa.
- Bwezerani zoumba pamodzi ndi cranberries zouma kapena "craisins" kapena zoumba zagolide ndi walnuts ena odulidwa kwa mkate wokometsetsa wa kranberry wa walnut .
- Sakanizani ndi kuweramitsa mtanda ndi makina opanga mkate kapena chosakaniza chosakaniza ndi mtanda wotsamira.
Ndemanga za Reader
"Ndinkagwiritsa ntchito ufa wa tirigu wonse m'malo mwa zoyera ndi kuwirikiza kawiri mphesazo. Ndinapambana kwambiri ndikukonzanso." DD
"Ine ndinalibe zoumba zowonjezera cranberries ndi sultana." Ine ndinachepetsa mchere ndipo ndinapukuta mtanda mu makina anga a mkate. "Ine ndiri nawo mikate iwiri," Mkate umakhala wawukulu. "Zinali zofewa ndi zokoma." Mwamuna wanga ankadya pafupifupi mkate umodzi. Ndidzapanganso izi. " LG
"Chinsinsi ichi chinali chodabwitsa.
Sindinavutike kutsatira zotsatira, ndipo zotsatira zatha zinali zangwiro. Ndimapanga ophunzira anga ngati mankhwala apadera, ndipo iwo ankakonda. Ndinasintha kachilombo kamodzi kokha ndikugwiritsa ntchito margarine mmalo mwa batala, ndipo zinachita bwino kwambiri. "Sarah
"Kukonda mkate." Zinali zophweka kupanga komanso zokondweretsa kusonkhanitsa pamodzi Chifukwa cha zakudya zowonjezera chakudya, ndinkafunika kusintha pang'ono mazira, ndinawawonjezera iwo ndikugwiritsa ntchito dzira m'malo mwa mkaka, ndinkagwiritsa ntchito mkaka wa mpunga ndi Wonjezerani supuni 1 1/2 ya shuga wofiira ndi malasoni a molasses omwe amamanga mkaka wa mpunga ndi kukamera pang'ono, sinamoni pamasipuni a 1 1/2. Zikomo chifukwa cha maziko akuluakulu omwe ali pafupi ndi kugwiritsira ntchito izi ndi ufa wosakhala wa tirigu .wmv kwambiri. " Ivie
| Malangizo Okhudzana ndi Zakudya (pa kutumikira) | |
|---|---|
| Malori | 121 |
| Mafuta Onse | 5 g |
| Mafuta okhuta | 3 g |
| Mafuta Osatchulidwa | 2 g |
| Cholesterol | 65 mg |
| Sodium | 334 mg |
| Zakudya | 16 g |
| Matenda a Zakudya | 1 g |
| Mapuloteni | 3 g |