Mkate wokoma, wokoma mtimawu ndi wangwiro kwa nkhuku kapena Turkey masangweji , ndipo amapanga chofufumitsa chosangalatsa. Ndimakonda monga momwe zilili, koma zest lalanje zikhoza kuwonjezeredwa ngati mukufuna kukonda.
Chimene Mufuna
- Makapu 2 1/2 kuphatikizapo supuni 2 madzi (kutentha kwapakati)
- Supuni 5 tizilombo tamodzi
- 6 3/4 makapu
- ufa wa mkate
- 2 supuni ya tiyi mchere
- Supuni 3 shuga
- Supuni 2 batala (kusungunuka)
- 2 makapu walnuts (coarsely akanadulidwa)
- 1 1/2 makapu owuma cranberries
Momwe Mungapangire Izo
- Mu mbale yaikulu yosakaniza kapena mbale ya chosakaniza choyika ndi mtanda wothandizira, kuphatikizapo yisiti ndi madzi. Tiyeni tiime kwa mphindi zisanu kapena zisanu.
- Onjezani ufa, mchere, shuga, ndi batala wosungunuka. Sakanizani mpaka mtanda utabwere palimodzi ndikugwedeza kwa mphindi khumi ndi ziwiri pamtunda pang'onopang'ono kapena chophika cha mtanda cha chosakaniza. Onjezerani ufa wambiri, pang "ono pang" ono, ngati mukufunikira kuti mutenge mtanda kuti musamangire mbale kapena manja.
- Wonjezerani walnuts ndi cranberries ndikuwathyola mpaka atagawanike mu mtanda wonse. Izi ndi bwino kupangidwa ndi manja pokhapokha mutamva kuti chosakaniza chanu chitha kuthana ndi ntchitoyi.
- Mafuta mbale yaikulu.
- Tumizani mtanda ku mbale ndikugudubuza kuti muvale mbali zonse. Phimbani ndi kukulunga pulasitiki ndipo mulole kuti iwirike mpaka iwiri, pafupi ola limodzi.
- Lembani mapepala awiri ophika ndi pepala. Sakanizani mopepuka ndi chimanga.
- Gwirani pansi ndikusuntha mtandawo kuti mufike pang'onopang'ono. Gawani magawo awiri. Pangani zozungulira zolimba. Ikani pa mapepala ophika. Phimbani mikateyi ndi chopukutira chophimba chophimba ndikupumula mphindi 45.
- Pakalipano, yambitsani uvuni ku 350 F. Ikani chophika cha uvuni pakatikati pa uvuni.
- Dye mikateyi kwa mphindi makumi atatu kapena 40, mpaka ikhale yofiira komanso yovundukuka ikagwedezeka pamtunda. Kutentha kwa mkati kumakhala kozungulira 195 F pamene zatha.
Mwinanso Mungakonde
- 8 Zozizwitsa Zopanda Knead Mkate
- Njira 12 Zogwiritsira Ntchito Sitle kapena Mkate Wakale Wakale
- Mkate Woyera Woyera
- Mabiskiti a Cranberry Walnut
| Malangizo Okhudzana ndi Zakudya (pa kutumikira) | |
|---|---|
| Malori | 103 |
| Mafuta Onse | 8 g |
| Mafuta okhuta | 1 g |
| Mafuta Osatchulidwa | 1 g |
| Cholesterol | 3 mg |
| Sodium | 254 mg |
| Zakudya | 7 g |
| Matenda a Zakudya | 1 g |
| Mapuloteni | 2 g |