Ngati muli ndi mwayi wokhala ndi hering'i yatsopano, yesetsani njirayi kuti mupange hering'i. Iyi ndi njira yokhala ndi chikhalidwe cha Native American, ndipo idzatenga masabata awiri, kotero konzani motero. Kupirira kwanu ndi nthawi zidzapindula ndi zotsatira zomaliza. Nsomba zina zazing'ono (olemera mu Omega-3 fatty acids ) zingakhale m'malo mwa hering'i.
Kodi mukudziwa chomwe herring ali? "New Food Lover's Companion" (Barron's Series Series, 2013) akuti, herring ndi nsomba zamchere zamchere ndi mitundu yoposa 100 yomwe imapezeka m'madzi ozizira a m'nyanja ya Atlantic ndi Pacific. Ng'ombe zambiri ndizochepa komanso zimakhala zochepa (kuthamanga 1/4 mpaka 1 pounds mulemera). Kawirikawiri herring wachinyamata amalembedwa ndi kugulitsidwa ngati sardines .
Nyerere yatsopano imapezeka patsiku la Atlantic ndi Pacific. Nsomba zamtengo wapatalizi zimakhala ndi thupi labwino, lofewa kwambiri lomwe limapanga pokhapokha ngati kuchiritsidwa ndi kukhetsa, salting, kusuta kapena kuphatikiza njirazo.
Chimene Mufuna
- 1 pounds yamchere mchere
- Supuni 1 supuni
- Supuni imodzi yokhala cloves lonse, wosweka
- Supuni 2 supuni, minced
- 2 makapu bulauni shuga
- Supuni 2 adyo, minced
- Supuni 1 bay masamba, wosweka
- 2 pounds herring watsopano
Momwe Mungapangire Izo
- Pangani mchere wokwana 1 piritsi, supuni 1 supuni, supuni imodzi inaphwanyidwa cloves lonse, supuni 2 zosungunula anyezi, 2 makapu shuga wofiira, supuni 2 supuni yamphongo, ndi supuni 1 yosweka masamba.
- Oyera ndi matumbo 2 amapiritsa herring abwino. Valani herring ndi mankhwala ndi mankhwala masiku asanu ndi awiri mufiriji. Bwerezerani mankhwala osakaniza ngati momwemo nsomba ikhale yophimba.
- Pambuyo masiku asanu ndi awiri, yambani ndi kuuma bwino. Utsi wozizira pamoto. Kwa osuta fodya, fodya pa madigiri 70 mpaka 85 masiku asanu ndi awiri. Chifukwa nsomba zidzasokonezeka, kusungunuka kwake kwa mapira awiri kumachepetsa 1 makilogalamu ambiri omwe amasuta fodya.
Gwero la Chinsinsi: "Amwenye a Indian Wild Game, Fish & Wild Foods Cookbook: Maphikidwe ochokera ku North American Native Cook, okonzedwa ndi David Hunt (Castle Books, 1992).
Zambiri Zophika Mapiritsi
- Latin Caribbean Fried Kusuta Herring Recipe
- Dutch Smoked Herring Fishcakes Chinsinsi
- Russian Herring pansi pa Fur Coat Recipe
| Malangizo Okhudzana ndi Zakudya (pa kutumikira) | |
|---|---|
| Malori | 742 |
| Mafuta Onse | 43 g |
| Mafuta okhuta | 15 g |
| Mafuta Osatchulidwa | 19 g |
| Cholesterol | 113 mg |
| Sodium | 45,305 mg |
| Zakudya | 68 g |
| Matenda a Zakudya | 1 g |
| Mapuloteni | 24 g |