Fasulia amakantha kwenikweni malo ozizira, masiku a chisanu. Mafutawo ankagwiritsira ntchito chiyamikiro chobiriwira ndi nyemba zogwiritsidwa ntchito. Mukhoza kugwiritsa ntchito mphodza yamphongo kapena mwanawankhosa mu njira iyi, mwina imodzi ndi yabwino. Ndimakonda kugwiritsa ntchito ng'ombe chifukwa zimakhala zosavuta komanso nthawi yochepa ngati mukuigula kale.
Chimene Mufuna
- 1 piritsi nyama (mwanawankhosa kapena ng'ombe)
- Pakilogalamu 1 mazira kapena nyemba zatsopano
- 16 ounces zam'chitini zowonongeka tomato
- 4 ounces tomato zamchere zam'chitini
- 1 sing'anga anyezi, odulidwa
- 2 cloves adyo, wosweka
- 1/2 supuni ya supuni chitowe
- Supuni 1 coriander
- 1/8 supuni ya tiyi ya tospice
- 8 makapu madzi
- mchere ndi tsabola kuti mulawe
- Supuni 2 za mafuta
Momwe Mungapangire Izo
- Mu lalikulu saucepan, nyama ya bulauni ndi mafuta. Onjezerani anyezi ndi adyo.
- Onjezerani tomato, oyambitsa bwino ndi nyama, adyo, ndi anyezi. Onjezani chitowe, coriander, mchere ndi tsabola, ndi allspice. Onjezerani madzi ndi phwetekere puree. Muzilimbikitsana ndi kuphatikiza bwino.
- Onjezani nyemba zobiriwira ndikubweretsa ku chithupsa.
- Kuchepetsa kutentha ndi kutentha kwa maola awiri, kapena mpaka nyama ili yabwino ndi yochitidwa.
- Msuzi aziwomba ngati akuphika. Ngati simukutero, onjezani 1/2 chikho ufa wonse.
- Kutumikira ndi mpunga woyera ndi saladi.
| Malangizo Okhudzana ndi Zakudya (pa kutumikira) | |
|---|---|
| Malori | 660 |
| Mafuta Onse | 29 g |
| Mafuta okhuta | 10 g |
| Mafuta Osatchulidwa | 14 g |
| Cholesterol | 106 mg |
| Sodium | 198 mg |
| Zakudya | 57 g |
| Matenda a Zakudya | 6 g |
| Mapuloteni | 42 g |