Njira iyi ya Hungarian yofiira mazira a balere kapena piritott tarhonya imapanga mbali yayikulu ya mbale yofanana ndi mpunga pilaf. Manyowa a pasitala amawathira mafuta otentha ndikuphika msuzi wotentha. Kusiyanasiyana kuli kosatha monga momwe ziliri ndi mpunga pilaf.
Pano pali chithunzi chachikulu cha ma Hungod Grated Mazira Zakudya - Tarhonya yopangidwa. Onani Zakudya Zonse za Hungarian .
Onaninso momwe Zakudya za ku Hungary zimapangidwira .
Chimene Mufuna
- Supuni 1 batala
- 1/2 anyezi aang'ono, opukutidwa bwino (kapena 1 pulogalamu ya supuni ya anyezi)
- 1 chikho chouma
- Mzinda wa Hungary wa Barley
- 2 makapu otentha nkhuku msuzi (kapena madzi ngati mukugwiritsa ntchito supu kusakaniza)
- Zosankha: supuni 1 yokometsetsedwa ndi parsley
Momwe Mungapangire Izo
- Mu mbale yamkati, sungani anyezi mpaka kutuluka.
- Onjezerani mazira a balere ndikusuzani mpaka utenthe mafuta otentha, pafupi mphindi ziwiri.
- Muzigwira ntchito yotentha, kapena madzi ndi msuzi kusakaniza, kubweretsa kwa chithupsa, kuchepetsa kutentha ndi kuphimba.
- Sungani maminiti 15-20 kapena mpaka katundu agwiritsidwe ndipo Zakudyazi ndizosavuta.
- Onetsetsani mu chodulidwa ndi parsley ndikutumikira.
| Malangizo Okhudzana ndi Zakudya (pa kutumikira) | |
|---|---|
| Malori | 158 |
| Mafuta Onse | 6 g |
| Mafuta okhuta | 4 g |
| Mafuta Osatchulidwa | 2 g |
| Cholesterol | 15 mg |
| Sodium | 731 mg |
| Zakudya | 21 g |
| Matenda a Zakudya | 3 g |
| Mapuloteni | 5 g |