Ufa ndi oatmeal osakaniza amakhala ngati kutumphuka komanso crumbly, streusel pamwamba pamwamba pa chitumbuwa chitumbuwa kudzaza mu Chinsinsi. Cranberries youma kapena apricots zouma zouma zingakhale m'malo mwa yamatcheri.
Chimene Mufuna
- Kutupa kwa Oatmeal:
- 1 chikho chimodzi chophika mwamsanga chophika
- 1 kapu ufa wokhazikika
- Kapu 2/3
- shuga wofiira wofiira (wodzaza)
- 1/4 supuni ya supuni mchere
- 1/4 supuni ya tiyi ya soda
- Supuni 6 zosakaniza batala (kuzizira ndi kudula muzidutswa tating'ono ting'ono)
- Cherry wouma Kudza:
- 1 1/2 makapu zouma cherries
- 3/4 chikho chowawasa kirimu
- 1/2 chikho shuga
- Supuni 2 zophika zonse
- Dzira lalikulu 1 (kumenyedwa pang'ono)
- 1 1/2 supuni ya tiyi ya mandimu
- Supuni ya 1 vanila
Momwe Mungapangire Izo
1. Yambani zowonjezera ku 325 ° F. Vembani poto wokhala ndi masentimita 9 ophika masentimita ndi kupopera osaphika, ndipo khalani pambali.
2. Pangani kutsetsereka: Mu mbale yaikulu, phatikizapo oats, ufa, shuga wofiira, mchere komanso soda komanso kusakaniza ndi mphanda mpaka palibe shuga wofiira. Dulani mu batala ndi makeli blender, awiri mipeni, kapena zala mpaka chisakanizo ndi crumbly.
3. Patsani 1/2 chikho cha osakaniza oatmeal.
Limbikitsani kusakaniza mofanana mofanana pansi pa chophika chophika.
4. Pangani kukhuta: Mu mbale yosakanikirana, kuphatikiza zoumba zouma zouma, kirimu wowawasa, shuga, ufa, dzira, mandimu ndi vanila ndi kusakaniza bwino. Phatikizani osakaniza osakaniza pamwamba pa kutumphuka. Sakanizani pamwamba ndi yosakaniza oat osakaniza.
5. Bika mipiringidzo mpaka pamwamba ndi golide, mphindi 30 mpaka 40. Lolani kuzizira mu poto yophika. Dulani mipiringidzo 15.Phatikizidwe ndi ufa ndi oats zimakhala ngati maziko olimba a chipinda cha chipatso cha butterscotch komanso chimbudzi chophwanyidwa, chomwe chimakhala ngati strepping. Msuzi ndi ufa wa oats zimakhala ngati maziko olimba a chipinda cha chipatso cha butterscotch, streusel-ngati topping.
| Malangizo Okhudzana ndi Zakudya (pa kutumikira) | |
|---|---|
| Malori | 139 |
| Mafuta Onse | 7 g |
| Mafuta okhuta | 3 g |
| Mafuta Osatchulidwa | 2 g |
| Cholesterol | 53 mg |
| Sodium | 152 mg |
| Zakudya | 16 g |
| Matenda a Zakudya | 1 g |
| Mapuloteni | 4 g |