Mkate Wamadzi wa Puerto Rican (Pan de Agua)

Amitundu ambiri ali ndi maphikidwe awo apadera a mkate. Mkate wa madzi ku Puerto Rico ( pan de agua ) ndi wofanana ndi mkate wa Chifalansa kapena wa ku Italiya chifukwa umapangidwa kuchokera ku zofanana, koma kuphika ndi kosiyana. Mkate umaikidwa mu uvuni wozizira, pamwamba pa poto la madzi otentha. Mkate umapitirizabe kuuluka ngati ng'anjo ikuwotcha, kuchititsa kutumphuka kukhala kokoma ndi kofiira.

Chimene Mufuna

• Phukusi 1 yogwira yisiti youma
• Supuni 1 shuga
• 2 makapu madzi (ofunda)
• Supuni 1 mchere
• 5 makapu ufa wokhazikika
• Supuni 2 zamphongo (kapena kuchuluka kwa zofunikira pakupukuta bolodi, akhoza kugwiritsa ntchito ufa m'malo mwake)
• 2 azungu azungu
• Supuni 2 madzi

Momwe Mungapangire Izo

1. Sakanizani pamodzi yisiti, shuga ndi makapu awiri ofunda madzi okwanira. Phimbani chisakanizo ndipo mulole icho chiyimire pafupi mphindi 20 mpaka yisiti ikhale ndi thovu pamwamba.
2. Sakanizani pamodzi mchere ndi ufa mosiyana kusakaniza mbale.
3. Onjezerani ufa wosakaniza ndi yisiti osakaniza chikho chimodzi pa nthawi. Mkate udzayamba kupanga pamene mukuwonjezera ufa.
4. Kendani mtanda kwa mphindi 10 mpaka 15 mutatha kuwonjezera pake. Ziyenera kukhala zotsekemera ndipo sizikhalanso zothamanga.

1. Dulani mbale yaikulu ndikuyika mpirawo kuti uduke mtanda mkati. Phimbani mbaleyo ndi kulola mtandawo upite kwa maola awiri kapena awiri. Mkate uyenera kuwirikiza kawiri.
2. Sungani malo ogwira ntchito ndikuyika mtanda umenewo. Apatule mtandawo mu magawo awiri ofanana ndikuwaponyera mu mikate yosiyana, pafupifupi masentimita 12 mpaka 14.
3. Sakanizani chimanga kapena ufa pa bokosi lophika kapena pepala lakhuku lalikulu kuti mutenge mikate iwiriyo. Ikani mikateyo pa bolodi kapena pepala ndipo pangani 3 mpaka 4 akukwera pamwamba pa mpeni uliwonse.
4. Sakanizani azungu azungu ndi masamba awiri otsala madzi. Sungani dzira pamwamba pa mikateyo.
5. Ikani mikateyi pamalo otentha a uvuni, kenaka ikanipo poto pamunsi pa mikate. Lembani poto losalala ndi 1 chikho cha madzi otentha.
6. Yembekezerani mphindi 10, kenaka mutembenuzire ovini 400 F. Kuphika mikateyo kwa mphindi 35. Kutentha kwawo mkati kumayenera kufika 200 F ndipo iwo ayenera kukhala golide ndi pang'ono. Kutumikira kutentha.

Malangizo ndi Kusiyanasiyana

• Cornmeal imagwira ntchito bwino popukuta bolodi kapena mapepala a cookie, koma ufa udzachita mu uzitsine.
• Mkate uwu umapangidwa popanda mafuta kotero kuti umasangalala kwambiri tsiku limene wophika - umakhala wolimba m'malo mofulumira. Ngati mukufuna kusunga mkate wachiwiri mpaka tsiku lotsatira, kanikeni mosungika ngati kotheka kotero kuti sudzauma, kenaka muwotenthetseni mu microwave kwa masekondi pang'ono.
• Mukhoza kugwiritsa ntchito mkate kuti mupange masangweji a Cuba kapena mugwiritse ntchito zotsalira kuti mupange pudding mkate .

Khwerero ndi Gawo Guide popanga mkate wa Puerto Rican Mkate

Malangizo Okhudzana ndi Zakudya (pa kutumikira)
Malori	91
Mafuta Onse	3 g
Mafuta okhuta	1 g
Mafuta Osatchulidwa	1 g
Cholesterol	0 mg
Sodium	992 mg
Zakudya	14 g
Matenda a Zakudya	2 g
Mapuloteni	3 g

(Zomwe timadya pa maphikidwe athu zimagwiritsidwa ntchito pogwiritsa ntchito chida chogwiritsira ntchito ndikuyenera kulingalira kuti chiwerengerocho chimakhala chosiyana.)