Mbalame zotchedwa Crockpot caramel zimakulungidwa mu mafuta ndipo kenako ndi shuga wofiirira ndi mtedza wakuda. Ma rolls amawotcha ku ungwiro wophika pang'onopang'ono.
Tinagwiritsa ntchito mabisiketi asanu ndi atatu (8) omwe timapanga mazira, tinkakulungidwa ndi kudula pakati pang'onopang'ono. Chakudya chophika mumphika waukulu kapena wophika wophika kumapangitsa kuti zikhale zosavuta kutenga mabisiketi mu chidutswa chimodzi. Mungagwiritsenso ntchito mabisiketi ochepetsetsa kapena pafupifupi 1 pounds ya mkate wophika mkate, kudula mu zidutswa 16 mpaka 20.
Mabulu amenewa amapanga chakudya chokoma kapena chakudya chokoma. Ma bisakiti a firiji ndi ophika pang'onopang'ono amawapangitsa kukhala ophweka kwambiri!
Chimene Mufuna
- 2 timachubu (ma ola 7 mpaka 8 aliyense) mabisiketi a firiji *
- 3/4 chikho chodzala shuga wofiira
- Supuni 1 tiyi ya sinamoni
- 1/4 chikho chopangidwa ndi pecans kapena walnuts
- Supuni 6 zinasungunuka batala
Momwe Mungapangire Izo
- Lungani mafuta okwana 3 mpaka 4 peresenti yophika kapenanso chophika chophika chomwe chidzagwirizane ndi wophika pang'onopang'ono.
- Sakanizani shuga wofiirira, sinamoni, ndi mtedza wodulidwa pamodzi.
- Sungunulani mafiriji omwe amawathira mafuta kuti muvale, kenako mu shuga wofiira, sinamoni, ndi mtedza.
- Lembani muzakonzedwa pang'onopang'ono chophika chophika kapena mbale yophika.
- Fukusira mafuta otsala a shuga pamwamba pa pamwamba.
- Kuphika pamwamba kwa 1 1/2 mpaka 2 maola, mpaka mabisiki, aphika. Tinatulutsira kwathu patatha ola limodzi ndi mphindi 45. Zidachitika, koma wocheka wophika kutentha akhoza kusintha.
Mwinanso Mungakonde
- Mitundu ya Muffins ya Crumble
- Mphuno Yamatini Ndi Pudding ya Vanilla
- Mawotchi a Nkhata Cinnamon
- Mapulogalamu a Chiguduli cha Cinnamon Machine
| Malangizo Okhudzana ndi Zakudya (pa kutumikira) | |
|---|---|
| Malori | 135 |
| Mafuta Onse | 8 g |
| Mafuta okhuta | 4 g |
| Mafuta Osatchulidwa | 2 g |
| Cholesterol | 15 mg |
| Sodium | 13 mg |
| Zakudya | 17 g |
| Matenda a Zakudya | 1 g |
| Mapuloteni | 2 g |