Farro Mkate Recipe

Chewy yophika farro imapatsa yisiti mkate wokoma ndi zakudya zabwino kwambiri. Buluu wina, molasses, ndi shuga wofiirira amachititsa kuti azidya chakudya chokoma chokongoletsera. Farro imakhalanso ndi mapuloteni, fiber, ndi magnesium.

Ngati simungapeze farro, pangani mkatewu ndi chophika chophika kapena osweka tirigu.

Pangani mikate iwiri kapena kupanga penti 9 masentimita a ma rolls a chakudya ndi mkate umodzi.

Chimene Mufuna

• 1/2 chikho farro
• 1 1/2 makapu madzi otentha
• Supuni 3 batala
• 3 supuni ya tiyi mchere
• Supuni 2 molasses
• Supuni 2 bulauni shuga
• 2 1/2 supuni
• yisiti youma yowuma
• 1/2 chikho cha madzi ofunda, pafupifupi 100 F
• 1 mkaka wa chikho, firiji, pafupifupi 70 F mpaka 80 F
• 1/2 chikho chonse ufa wa tirigu
• 4 1/2 mpaka 5 makapu ufa wophika, kuphatikizapo kupukuta
• Zosankha: Kusungunuka batala

Momwe Mungapangire Izo

1. Koperani madzi otentha kwa mphindi khumi kapena khumi ndi ziwiri, ndipo nthawi zambiri musangalatse mpaka madzi atengeke. Kapena tsatirani malangizo a phukusi. Chotsani kutentha ndi kusakaniza mu batala mchere, molasses, ndi shuga wofiira. Lekani kuyima mpaka utakhazikika kuti ukhale wofunda.
2. Mu chophikira chosakaniza, kuphatikiza 1/2 chikho cha madzi ofunda ndi yisiti ndipo tiyeni tiime kwa mphindi 10. Onjezerani mkaka, ufa wa tirigu, 2 makapu a ufa wa mkate, ndi osakaniza otentha. Sakanizani mpaka mutakanikirana; tiyeni tiime kwa mphindi zisanu. Onjezerani makapu 2 1/2 a ufa wa mkate. Konzekerani ndi ndowe ya mtanda mu choyika chosakaniza kapena dzanja pa floured pamwamba. Onjezerani ufa wambiri, pakufunika kuti mtanda usapitirire pamwamba (kapena mbale ngati mugwiritsa ntchito chosakaniza). Mkate uyenera kukhala wosalala ndi zotanuka.

1. Dulani mbale yaikulu. Sonkhanitsani mtanda mu mpira ndikuika mu mbale yophika mafuta. Tembenuzani kuti muvale mbali zonse ndi mafuta. Phimbani mbaleyo ndi kukulunga pulasitiki ndipo muyime kwa ora limodzi, kapena mpaka kawiri, mu malo opanda pake opanda kutentha kapena kutentha pang'ono.
2. Pangani mtandawo kuti ukhale mikate ndi malo mu mapepala awiri a mapaipi 9x5x3. Phimbani ndi chopukutira cha tiyi mopepuka ndipo muime kwa pafupi mphindi 45, kapena mpaka kawiri.
3. Ikani mkate mu uvuni wa 375 wokhazikika kwa mphindi makumi atatu, kapena mpaka mkate uwuwoneke pakamwa pamene mkate umagwidwa pansi. Ngati mutayang'ana kutentha ndi pulogalamu yowonongeka, yikani mkatikati mwa mkatewo kumbali. Mkate ukhale pafupi 185 F mpaka 190 F.
4. Chotsani mikateyo mu mapeni ndipo mulole mkatewo uzizimira pazitsulo. Ngati mukufuna, piritsi ndi botolo losungunuka pamene mukuyaka.

Malangizo Okhudzana ndi Zakudya (pa kutumikira)
Malori	64
Mafuta Onse	3 g
Mafuta okhuta	1 g
Mafuta Osatchulidwa	1 g
Cholesterol	5 mg
Sodium	414 mg
Zakudya	9 g
Matenda a Zakudya	1 g
Mapuloteni	1 g

(Zomwe timadya pa maphikidwe athu zimagwiritsidwa ntchito pogwiritsa ntchito chida chogwiritsira ntchito ndikuyenera kulingalira kuti chiwerengerocho chimakhala chosiyana.)