Pangani ng'ombe yanu yamphongo ndi zonunkhira ndikuphweka mosavuta, ndipo pewani zosungira!
Pano pali chakudya chokongoletsera cha ng'ombe chokhazikika, pamodzi ndi malangizo a ng'ombe yophika ndi kabichi. Yambani njuchi ya chimanga ndi nyama yatsopano ya njuchi masiku asanu ndi awiri musanayambe kukonza chakudya chanu.
Chimene Mufuna
- Kwa Ng'ombe:
- 10 makapu madzi
- 1 1/2 makapu osakaniza mchere
- 1 chikho granulated shuga
- Supuni 2 zouma mpiru
- Supuni 3 zokometsera zonunkhira
- 3 cloves adyo (minced)
- 1 wophika njuchi watsopano (mapaundi 7 mpaka 9)
- Zomera:
- Nthiti zokometsera 3 (kudula 2-inchi zidutswa)
- 2 anyezi akuluakulu (kudula mu wedges)
- 2 cloves adyo (minced)
- 6 mbatata wofiira wambiri (theka)
- 5 kaloti (kudula mu magawo atatu)
- 2 rutabagas ang'onoang'ono (kapena 1 mediumbagagagaga, kudula 2-inch chunks)
- 1 kabichi (kudula 6 kapena 8 wedges)
Momwe Mungapangire Izo
- Phatikizani madzi, mchere, shuga, mpiru, zonunkhira, ndi 3 cloves minced adyo mu mphika wokwanira masentimita 8 osasakaniza.
- Bweretsani ku chithupsa pa kutentha kwakukulu. Chotsani kutentha ndi kuika pambali kuti uzizizira.
- Pamene zakumwa utakhazikika, tanizani mafuta ochulukirapo ndipo muike madzi. Mungafunikire kusuntha zakumwa ndi zakumwa zamphongo ku chidebe chachikulu kapena mbale, onetsetsani kuti sizingatheke. Ngati ndi kotheka, onjezerani madzi ozizira kuti muphimbe ng'ombe.
- Pogwiritsa ntchito mbale yowonjezera yautoto kapena mbale zing'onozing'ono, onetsetsani njuchi ya chimanga pansi kuti ikhale yothira m'madzi. Phimbani poto ndi refrigerate masiku 5 mpaka 7 mufiriji. Tulukani kamodzi pa tsiku kuti mutenge mopepuka, ndipo mutembenuzire njuchi ngati mukufunikira.
- Pa tsiku lachisanu ndi chimodzi kapena lachisanu ndi chiwiri, chotsani njuchi ku brine ndikutsuka bwino ndi madzi ozizira. Ikani malo aakulu (mphindi 8 kapena zazikulu) mphika. Phimbani ndi madzi ozizira ndi kuwonjezera udzu winawake, anyezi, ndi 2 cloves minced adyo. Bweretsani ku chithupsa; sungani zonyansa zilizonse zomwe zimayamba pamwamba. Kuchepetsa kutentha kwa sing'anga-zotsika; kuphimba ndi kuimirira kwa maola awiri kapena awiri.
- Tsegulani mphika ndikuwonjezera mbatata, kaloti, rutabaga kapena mpiru, ndi kabichi. Mphika wokwana makilogalamu asanu ndi atatu ayenera kukhala wawukulu, koma ngati mulibe malo a ndiwo zamasamba, tengerani mphika wina wa madzi kuwira ndi kuwonjezera supuni imodzi ya mchere ; onjezerani kabichi kapena masamba ena omwe sangafanane.
- Phimbani mphika waukulu ndikuphika mpaka nyama ndi masamba ali ofewa, pafupifupi ola limodzi.
- Ngati mukuphika masamba ena mumphika wina, yikani mpaka muthe ndikutentha.
Mwinanso Mungakonde
Nkhumba Yam'mawa Yophikidwa ndi Nkhumba Ndi Bere
Ng'ombe Yamphongo Yophimbidwa Pamodzi ndi Msuzi wa Tangy Mustard
Ng'ombe Yamphongo Yamphongo Yopangira Nkhosa ndi Kaloti
| Malangizo Okhudzana ndi Zakudya (pa kutumikira) | |
|---|---|
| Malori | 1251 |
| Mafuta Onse | 56 g |
| Mafuta okhuta | 22 g |
| Mafuta Osatchulidwa | 25 g |
| Cholesterol | 343 mg |
| Sodium | 21,656 mg |
| Zakudya | 72 g |
| Matenda a Zakudya | 11 g |
| Mapuloteni | 115 g |