Palibe chomwe chikunena tsiku la St. Patrick koposa ng'ombe yochuluka ndi mowa. Ndiye bwanji osagwirizanitsa mapiri awiriwa achi Irish mu chophimba chimodzi? Chophimbachi chosavuta kwambiri chophimbidwa ndi njuchi chimaphatikizapo kulumikiza njuchi yam'chimake muchisakanizo cha mowa ndi msuzi wamphongo, pamodzi ndi zochepa zokometsera. Pogwiritsira ntchito ng'ombe yamphongo yopangidwa kale, zonse zomwe zimasowa ndizitsuka mwamsanga, zophika zakumwa m'phiji, ndiyeno zowonjezera zowonjezera maola asanu osasamala, ophika mochedwa mu uvuni.
Nkhumba yamphongo iyi ingathe kutumikiridwa ndi kabichi ndi mbatata, kapena mungagwiritse ntchito kudzaza masangweji.
Chimene Mufuna
- 1 chimanga champhongo cha ng'ombe, pafupifupi mapaundi 4
- 1 anyezi wamkulu, ochepa ndi ochepetsedwa
- Supuni 1 ya peppercorns yakuda
- 1/2 supuni ya supuni ya wholespice
- 2 Bay masamba
- 2 makapu mowa
- 4 makapu ng'ombe msuzi
Momwe Mungapangire Izo
- Sungunulani madzi a chimanga pansi pa madzi ozizira, kusakaniza kuti mutenge mchere wonse pamwamba pake.
- Ikani theka la anyezi odulidwa mu uvuni waukulu wa Dutch. Ikani ng'ombe yamphongo pamwamba pa anyezi ndi kuyika magawo otsala a anyezi pa brisket. Fukuta ndi peppercorns ndi allspice. Onjezerani masamba anu ku mphika.
- Kutentha uvuni ku 275 F.
- Mu saucepan, bweretsa mowa ndi ng'ombe msuzi kwa chithupsa.
- Thirani mowa ndi ng'ombe msuzi osakaniza pa brisket.
- Phimbani ndi kuika brisket mu uvuni. Kuphika kwa maola 4 mpaka 5 mpaka nyama imakhala yosakaniza madzi akuphulika.
- Chotsani nyamayi ndi kuidula. Ikani mu mbale ndi ndiwo zamasamba ndikuwombera ndi madzi ena olimba. Tumikirani zowonjezera kumbali ngati mukufuna. (Mukhozanso kuyamwa madzi musanapunikize nyama ndi ndiwo zamasamba).
Malangizo ndi Maphikidwe Owonjezera
Ngati mukufuna kusiya zitsulo zomwe zimabwera ndi ng'ombe yophika ndi sitolo, mukhoza kupanga ng'ombe yanu yokhala ndi njuchi . Muyenera kukonzekera kuti muyambe pafupi sabata pasanapite nthawi kuti mukhale ndi nthawi yochiritsira.
Mtundu wa mowa womwe mumagwiritsira ntchito umakhala ndi mphamvu yeniyeni ya ng'ombe yamphongo kotero onetsetsani kuti mumasankha mosamala ndikusankha chinthu chomwe mumakonda kumwa. Kumbukirani kuti mdima wamdima umatha kugonjetsa mankhwala otsirizidwa ndipo mowa wouma mwinamwake sungakhale ndi kuya kokwanira. Chovala chamtengo wapatali cha golide chomwe chimapweteka kwambiri chimawonjezera zokwanira zokwanira komanso zokonda kudya.
Ngati mukusangalala ndi mbale iyi ndipo mukuyang'ana maphikidwe ena a ng'ombe kuti muyese, kapena ngati mukufuna chinachake chomwe chimakhala chokomera ana, apulo ndi bulauni chimangokhala chakudya. Ndipo mfundo yakuti imapangidwira wophika pang'onopang'ono imachititsa chidwi kwambiri!
Mitundu iwiri ya Irish (kapena Irish-America) yophikidwa ndi ng'ombe yophikidwa ndi ng'ombe ndi kabichi ndi ng'ombe yamphongo ya ng'ombe yamphongo , zonse zosavuta kukonzekera mukakagula nyama yophikidwa ndi sitolo. Ndipo ngati mukupeza kuti muli ndi zotsalira , pali njira zambiri zokondweretsa kuzigwiritsa ntchito!
| Malangizo Okhudzana ndi Zakudya (pa kutumikira) | |
|---|---|
| Malori | 482 |
| Mafuta Onse | 24 g |
| Mafuta okhuta | 9 g |
| Mafuta Osatchulidwa | 11 g |
| Cholesterol | 174 mg |
| Sodium | 400 mg |
| Zakudya | 4 g |
| Matenda a Zakudya | 0 g |
| Mapuloteni | 56 g |