Recipe for Spicy Korean Fish Stew

Gwiritsani ntchito njirayi kuti mupange katsamba kake ka Korea komwe kumadziwika kuti mae un tang. Mphodzayo ndi yokometsera pang'ono komanso yokoma ndipo imasiyanasiyana kwambiri. Cod, wofiira wofiira, halibut, croaker wachikasu, corvina, nyanja ya pansi kapena pollack angagwiritsidwe ntchito kuti apange mphodza wokoma. Yesetsani kupita ku fishmonger kuti mutha kukhala ndi mutu wa nsomba pamsuzi, ngakhale mutatsukidwa ndikusungunula.

Posiyanitsa masamba, mukhoza kukhala ndi mazira a soya, dzungu, bowa, scallions, watercress kapena Korean parsley ( minari kapena dropdown water). Ena ophika ndi odyera amawonjezera mafinya, oyster kapena nkhono zina kwa amayi awo. Radishi, zukini ndi tsabola tsabola zimagwiritsidwa ntchito popanga mitundu yokha. Ngati ndikulamula ku lesitilanti, funsani ngati mbaleyo ikuphatikizapo sukgat * (masamba odyetsera / korona odyetsera ) kapena minari . Ngati mukupanga njirayi ndipo simungapeze sukgat yomwe ili pansipa, ndiye mukhoza kulowetsa ndi watercress kapena sipinachi.

Chimene Mufuna

• Nkhumba 1 ya cod (daegu), yophimba ndi mutu wolekanitsa koma yosunga
• 8-pokhapokha ku Korea kapena Chinese choyera radish, kupukuta ndi kudula mu zidutswa za inchi imodzi
• 2 adyo cloves, wosweka ndi odulidwa
• 1 tsabola wofiira, kudula nsanje
• 1 wobiriwira wa tsabola, kudula nsanje
• 1
• anyezi okoma , sliced ​​into strips
• 3 supuni ya tiyi kochukaru (Korea woponderezedwa wofiira chili tsabola ufa)
• 3 supuni kochujang (Korea chili chili tsabola phala)
• 1 tbsp soya msuzi
• 2 mahatchimadzi, opangidwa mu zidutswa za-inchi imodzi
• 1/2 makina tofu tofu, kudula mu cubes zazikulu
• 4-ounce masamba a chrysanthemum masamba (korona daisy, sukgat)
• 1/2 zukini, magawo asanu ndi awiri
• Mchere kuti ulawe
• Tsabola wakuda kuti alawe

Momwe Mungapangire Izo

1. Dulani nsomba mu zidutswa zingapo.
2. Bweretsani makapu 3-4 madzi (malingana ndi kukula kwa nsomba zanu) ndi nsomba pamutu.
3. Kenaka yikani radish, adyo, kochujang , kochukaru, sliced ​​chilies ndi kupitiriza kuphika pa sing'anga kutentha kwa mphindi 5-6.
4. Zonsezi, musasokoneze kwambiri! Mukufuna msuzi kukhala wosavuta.
5. Chotsani mutu wa nsomba ndikuwonjezera nyama ya nsomba mu mphika.
6. Imani mpaka nsomba ili yovuta, pafupifupi mphindi 3-4.

1. Add tofu, edible chrysanthemum (korona daisy) ndi simmer kwa mphindi 2-3 zambiri. Musayambenso.

Kulamulira Zakudya Zam'madzi ku Zakudya Zakudya

M'madera ena odyera nsomba ku Korea komanso m'madera ena odyera ku Korea kunja, mungasankhe nsomba zanu pamene zisambira. Ophika pa malo odyera akukonzekera nsomba zanu kuti mutha kusangalala nazo zakuda ( zot ). Ndiye chodyeracho chimakupatsani msuzi uwu kuchokera kumbali ya kumanzere ya nsomba zanu (mutu, mnofu wotsalira, ndi mafupa) kuti mudye pambuyo pa sabata yanu (yot). Mae Un amatanthauza zokometsera ndipo Tang amatanthauza supu kapena mphodza ku Korea.

* Edible chrysanthemum masamba. Amagwiritsidwa ntchito ku Korea zakudya ngati sipinachi kapena madzi, ndipo amawonjezera zonunkhira ndi zatsopano ku mbale zovuta.

Malangizo Okhudzana ndi Zakudya (pa kutumikira)
Malori	259
Mafuta Onse	8 g
Mafuta okhuta	1 g
Mafuta Osatchulidwa	2 g
Cholesterol	19 mg
Sodium	523 mg
Zakudya	29 g
Matenda a Zakudya	5 g
Mapuloteni	24 g

(Zomwe timadya pa maphikidwe athu zimagwiritsidwa ntchito pogwiritsa ntchito chida chogwiritsira ntchito ndikuyenera kulingalira kuti chiwerengerocho chimakhala chosiyana.)