Ndili mwana, ndikukumbukira ndikudya mpunga uwu. Sindinadziwe kuti ndikudya sipinachi, monga momwe ana anga aliri opanda chidwi pa izo, nazonso. Iyi ndi njira yabwino yopangira ana anu kudya sipinachi popanda kudandaula! Inde, kuwauza kuti izo zili mmenemo zimathandizanso,.
Chinsinsi chimenechi n'chophweka kwambiri. Kugwiritsira ntchito sipinachi yofiira kumachepetsa nthawi yophika. Gwiritsani ntchito mwatsopano ngati mukufuna.
Chimene Mufuna
- Lb 1 Zakudya Zakudya Zakudya Zakudya Zakudya Zakudya Zam'madzi
- 10 oz ozizira, sipinachi yokadulidwa
- 2 azitini 15 oz za tomato wosweka kapena phwetekere msuzi
- 1 chikasu anyezi, akanadulidwa
- Masipuniketi awiri
- minced adyo
- mchere ndi tsabola
Momwe Mungapangire Izo
- Malo a ng'ombe, anyezi, adyo, mchere, ndi tsabola mu mphika wa makilogalamu atatu ndikuphimba ndi madzi. Bweretsani ku chithupsa, kuchepetsa kutentha kutentha ndikuphimba. Simmer mpaka nyama ili yabwino, pafupifupi 30 minutes.
- Pamene nyama ili yabwino, yonjezerani sipinachi yowonongeka. Musatseke. Kamodzi sipinachi yowonongeka, yonjezerani 1 yothetsera tomato kapena phwetekere msuzi ndi kusakaniza bwino. Onjezerani chachiwiri mutha ngati mumamva kuti mukusowa phwetekere, sipinachi imatengera msuzi wambiri wa phwetekere.
- Pitirizani kuyimirira kwa ola pamunsi.
- Kutumikira pa mpunga woyera wophikidwa, pasitala, kapena saladi.
| Malangizo Okhudzana ndi Zakudya (pa kutumikira) | |
|---|---|
| Malori | 220 |
| Mafuta Onse | 8 g |
| Mafuta okhuta | 3 g |
| Mafuta Osatchulidwa | 4 g |
| Cholesterol | 68 mg |
| Sodium | 149 mg |
| Zakudya | 12 g |
| Matenda a Zakudya | 4 g |
| Mapuloteni | 25 g |