Turkey Kielbasa, Rice ndi masamba Casserole

Ichi ndi chimodzi mwa ma casseroles odzichepetsa omwe amakupangitsani kuzindikira kuti chakudya chamadzulo chimatha pamodzi ndi zomwe ziri mu furiji. Si zokhazokha, koma ndi zotsika mtengo ndipo zimapanga patsogolo ndi kutentha musanatumikire mbale, mwangwiro kusonkhanitsa usiku usanafike ndikuponyera mu uvuni mukafika kunyumba mutatha tsiku lotanganidwa. Ndi nyengo yoziziritsa kwambiri kutonthoza chakudya .

Simukusowa kugwiritsa ntchito mpunga wakuda konse, ngakhale kuti mumapanga mphika wabwino kwambiri. Zimatengera nthawi yaitali kukaphika kusiyana ndi mpunga woyera , choncho pangani izi. Mukhozanso kugwiritsa ntchito mbewu zina apa, kuchokera ku farro kupita ku balere kupita ku quinoa -kuti muphike molondola kuti mupange phukusi.

Chimene Mufuna

• 1 chikho chodulidwa anyezi
• Supuni 1 yosungunula adyo
• 3 makapu shredded kabichi
• 1 chikho cha mpunga wakuda wakuda
• 1 3/4 chikho madzi
• 1/2 chikho Italy parsley (odulidwa)
• 2 makapu phwetekere msuzi
• 1 (mapangidwe 13-ounce) Turkey
• kielbasa (sliced)
• 1 chikho chopangidwa ndi mchere wa Mexico (kapena cheddar)

Momwe Mungapangire Izo

1. Sakanizani uvuni ku 350 ° F. Dulani mafuta ozungulira 11 x 9-inch oval kapena round baking dish.
2. Mu skillet wamkulu, sungunulani anyezi ndi adyo pa chiwombankhanga kwa mphindi zisanu, kapena mpaka anyezi asinthe. Onjezerani kabichi ndikupatsanso mphindi zisanu, mpaka kabichi ayambe kufuna. Onjezerani mpunga ndi madzi, kusonkhezera, kuphimba, ndi kubweretsa kuimira. Lembetsani kutentha pang'ono, ndipo pitirizani kuimiritsa kwa mphindi 40 mpaka 45, kapena molingana ndi phukusi.

1. Tembenuzani mpunga ndi kabichi yophika mu mbale yosakaniza, ndi kuwonjezera parsley ndi kielbasa. Lembani kuti muphatikize, ndiye mutembenuzire kukhala chophika chophika. Fukani ndi tchizi, ndi kuphika kwa mphindi 20 mpaka 25, mpaka chinthu chonse chikuyaka, ndipo tchizi zasungunuka. Kutumikira otentha.

Malangizo Okhudzana ndi Zakudya (pa kutumikira)
Malori	451
Mafuta Onse	25 g
Mafuta okhuta	10 g
Mafuta Osatchulidwa	9 g
Cholesterol	66 mg
Sodium	797 mg
Zakudya	40 g
Matenda a Zakudya	4 g
Mapuloteni	17 g

(Zomwe timadya pa maphikidwe athu zimagwiritsidwa ntchito pogwiritsa ntchito chida chogwiritsira ntchito ndikuyenera kulingalira kuti chiwerengerocho chimakhala chosiyana.)