Pankhani ya beets, ndikukhulupirira kuti pali mitundu iwiri ya anthu padziko lapansi - omwe amawakonda ndi omwe akusowa ndi kukumbukira zoipa, zophika, zonunkhira, kuphika chakudya cha sukulu kuchipatala chokhazikika monga wamkulu mu zitini. Beets ndi zokoma, anthu! Iwo ndi okoma chifukwa cha Kumwamba! Ndikuganiza kuti mukudziwa mtundu umene ndili.
Kuwotcha beets sikumveka mophweka. Akulumikizeni mu zojambulazo za aluminiyumu, kuziyika mu ng'anjo mpaka zofewa, ziwatseni ngati momwe mungathere mbatata, kagawo ndi kutumikira. Iwo ndi okongola ndi kuvala kwa acidic kapena kuzizira mu brine ndi zabwino ndi mkaka wakuda monga feta. Msuzi wa beet ndi chinthu chomwe chimachitika mnyumba yanga pamlungu.
Koma nthawi ino ndimasewera ndi kuvala. Ndimakonda sumac mu chilichonse chomwe chimapindula ndi mankhwala a mandimu. Kotero izo zikuphatikizapo hummus, pita chips, tahini ndi ndithudi saladi kuvala. Ndinapanga mafuta a maolivi komanso maimu vinaigrette koma munapanga makina ang'onoang'ono komanso osanjikiza. Chifukwa ndimakonda saladi yanga yokongoletsa pang'ono, ndimakonda kuwonjezera pa kugwiritsira ntchito mayonesi kapena mpiru koma mukhoza kusiya iwo kunja ngati mukufuna.
Chimene Mufuna
- Kwa Saladi:
- 3
- beets
- 1/2 s mall (kapena 1/4 lalikulu) anyezi wofiira, wothira ndi sliced thinly
- 2 makapu wothira saladi amadyera
- 1/2 chikho chinagwedezeka
- feta feta
- Kuvala:
- Supuni 2
- mafuta a azitona
- Supuni imodzi ya mandimu
- Supuni 1 ya mayonesi kapena mpiru
- 1/2 uchi wa supuni (kapena zambiri kuti mulawe)
- 1 clove adyo, peeled ndi finely minced
- 1/2 supuni ya supuni pansi sumac
- Mchere ndi tsabola kuti mulawe
Momwe Mungapangire Izo
- Kutentha utoto ku ng'anjo ku madigiri 400.
- Lembani beets molimba muzitsulo zamalumini, muziyika pepala lophika kuti mugwire zowonongeka ndi zophika mu uvuni kwa mphindi 45 mpaka ora kapena mpaka beets akhoza kupyozedwa mosavuta ndi mpeni. Chotsani mu uvuni ndi kulola kuti kuziziritsa mokwanira kuti zigwiritsidwe. Peel the beets (peel idzafika mosavuta ndi mpeni wothandizira) ndi dice.
- Pezani kuvala podziphatikiza pamodzi mafuta a azitona, madzi a mandimu, mayonesi kapena mpiru (kuthandiza kumeta zovala), uchi ndi sumac mu mbale. Nyengo ndi mchere ndi tsabola kuti mulawe.
- Pofuna kusonkhanitsa saladi, ikani masamba saladi mofanana pa mbale zinayi, pamwambapo ndi kuchuluka kwa magawo ofiira ofiira, beets ndi tchizi. Lembani ndi kuvala ndikutumikira ndi magawo a mkate wa pita.
| Malangizo Okhudzana ndi Zakudya (pa kutumikira) | |
|---|---|
| Malori | 358 |
| Mafuta Onse | 17 g |
| Mafuta okhuta | 6 g |
| Mafuta Osatchulidwa | 8 g |
| Cholesterol | 59 mg |
| Sodium | 393 mg |
| Zakudya | 32 g |
| Matenda a Zakudya | 6 g |
| Mapuloteni | 21 g |