Italy Risotto onse a Mele Apple Recipe

Maapulo ndi opangidwa moyenera kwambiri ku khitchini, ndipo ngakhale kuti nthawi zambiri amapezeka ndi nkhumba mu zakudya zopatsa thanzi (ku Italy), amagwira ntchito bwino mu apulo risotto, yomwe imakondweretsa ana a mibadwo yonse. Kutumikira 4:

Chimene Mufuna

• 1 3/4 makapu osakanizidwa mchele (monga
• Arborio kapena Carnaroli)
• 1/2 mapulogalamu apulogalamu (golidi, peeled, cored, cut shavings)
• 1 mandimu (juiced)
• 1 anyezi anyezi (wothira ndi odulidwa)
• 1/2 chikho cha amondi (peeled ndi akanadulidwa)
• 1/4 chikho chosatulutsa batala
• 1/2 chikho choyera vinyo (wouma ndi wotentha)
• 1 koloko imodzi ya msuzi (yosungidwa pa simmer; unsalted bouillon idzagwira ntchito, monga masamba a masamba)
• Supuni 4
• Parmigiano (yatsopano)
• 2/5 chikho / 100 ml kirimu cholemera
• mchere kuti mulawe
• tsabola kuti alawe

Momwe Mungapangire Izo

1. Thirani msuzi wa mtedza wa mphika mu mphika, ndipo ukasungunuka ndikuyamba kuwonjezera kuwonjezera anyezi.
2. Cook, oyambitsa, mpaka anyezi asandulike, kenako onjezerani maapulo ovekedwa ndi kuwaza madzi a mandimu pa iwo.
3. Pamene mukuchita izi, kanizani mchere wina mu kapu yachiwiri (yaikulu yokwanira kuti muphike risotto) ndipo ikayamba kuphulika, yikani mpunga, ndi kuphika, kuyambitsa, mpaka mbewuzo zikhale zosasintha.

1. Wonjezerani vinyo wovutikira (Ndimangokhalira microwave iyo), pitirizani kuyambitsa mpaka itasunthika, ndi kuwonjezera chisakanizo cha apulo, limodzi ndi ladle yoyamba msuzi.
2. Onetsetsani nthawi yambiri ndikupitiriza kuphika mpaka mpunga ufike pa malo olimba-koma-chewy al dente , oyambitsa mowonjezereka ndikuwonjezera msuzi monga mpunga umapanda.
3. Pa nthawiyi patukani kutenthedwa, sungani mafuta otsala ndi zonona, ndipo muphimbe mphika kwa mphindi ziwiri.
4. Gawani risotto mu apeni 4, phulani ndi tchizi, perekani kapu ya tsabola, ndipo mutumikire mwakamodzi.

Malangizo Okhudzana ndi Zakudya (pa kutumikira)
Malori	684
Mafuta Onse	31 g
Mafuta okhuta	14 g
Mafuta Osatchulidwa	12 g
Cholesterol	61 mg
Sodium	655 mg
Zakudya	83 g
Matenda a Zakudya	6 g
Mapuloteni	14 g

(Zomwe timadya pa maphikidwe athu zimagwiritsidwa ntchito pogwiritsa ntchito chida chogwiritsira ntchito ndikuyenera kulingalira kuti chiwerengerocho chimakhala chosiyana.)