11 Zotsitsimula Zosangalatsa za Chilimwe

Khalani ozizira m'nyengo yam'chilimwe ndi mchere wofiira wosakanizidwa wa gluten. Kuchokera ku mapepala a mazira ozizira mpaka ma pie ozizira ndi mavitamini, malingaliro okwana 11 opanda mphutsi adzakupangitsani kupita "ahhhh" kutentha.

Chikumbutso: Nthawi zonse onetsetsani kuti ntchito yanu, zipangizo, mapepala ndi zipangizo zilibe gluten. Nthawi zonse werengani zolemba zamagetsi - sizinthu zonse zopangidwa zofanana. Ojambula angasinthe mankhwala opangidwa popanda mankhwala. Mukakayikira, musagule kapena kugwiritsira ntchito mankhwala musanalankhule ndi wopanga kuti mutsimikizidwe kuti mankhwalawa alibe gluteni.