Brown Rice Rice Risotto Ndi Nkhawa ndi Nandolo

Msuzi wa rice wotchedwa risotto wofiira ndi wobiriwira bwino ndi mpunga wofiira wa arborio, bowa, nandolo, sage, ndi tchizi za Parmesan. Msuzi wofiira wofiira-kapena bulauni wa mphutsi-umatengera kanthawi kokaphika kusiyana ndi zoyera, ndipo ngati simunapange risotto kale, kumbukirani kuti ndi pang'onopang'ono ndipo zimakhudza zambiri. Koma mukadya, mumavomereza kuti ndibwino. Nkofunikanso kuti msuzi uwotche komanso kuti uwonjezerepo pang'ono.

Chophikirachi chimaphatikizapo nandolo zophika komanso zonunkhira anyezi wobiriwira, koma omasuka kugwiritsa ntchito masamba ena atsopano, monga katsitsumzukwa kapena kaloti. Mafinya a pastans angakhale othandizira kwambiri.

Chimene Mufuna

• Supuni 3
• namwali wosapitirira mafuta , ogawanika
• Mapiritsi 12 mpaka 16 (makapu 4 1/2 mpaka 6) bowa wodula wodula, mitundu yambiri ngati n'kotheka
• 2 cloves adyo (minced)
• 4 zobiriwira
• anyezi (ochepetsedwa)
• 1 1/2 makapu ang'onoang'ono a mpunga wofiira (bulauni wakuda wa araborio)
• 6 makapu otentha msuzi, masamba ndi / kapena nkhuku, anagawa
• 1/2 supuni ya supuni yowuma masamba
• 1 chikho cha nandolo (zophika ndi zotentha)
• 1/2 chikho chokoma bwino cha Parmesan tchizi
• Mchere ndi tsabola watsopano wakuda pansi kuti alawe

Momwe Mungapangire Izo

1. Sungunulani supuni 2 za mafuta a maolivi mu phukusi lalikulu pachitsime chakuda. Onjezerani bowa ndikuphika, kuyambitsa, mpaka bowa likhale lofiira. Yikani adyo ndi anyezi wobiriwira; Pitirizani kuphika kwa mphindi imodzi. Tumizani bowa (limodzi ndi zakumwa zonse) ku mbale; kuphimba ndi kuika pambali.
2. Kwa saucepan yonjezerani otsala 1 supuni ya mafuta ndikuyikerenso pa sing'anga kutentha. Onjezerani mpunga ndikuphika, oyambitsa, mpaka onunkhira, 3 mpaka 4 mphindi.

1. Onjezerani 1 chikho cha msuzi ku mpunga ndi kuphika, kuyambitsa, mpaka madzi atengeka. Onjezerani 1/2 chikho cha msuzi ndi kuphika, kuyambitsa nthawi zonse, mpaka msuzi wapezeka. Pitirizani kuwonjezera msuzi mu magawo 1/2 a chikho, oyambitsa ndi kuphika mpaka gawo lirilonse litalowa. Pamene risotto ndi yaufupi (pafupifupi 25 mpaka 30 minutes), onjezerani mowa wa bowa kubwerera mpunga ndikukhamukira mu sage wouma. Kuphika kwa mphindi 8 mpaka 10 nthawi yaitali, kuonjezeranso msuzi ngati mukufunikira (onjezerani madzi pang'ono ngati msuzi wonse wagwiritsidwa ntchito).
2. Musanayambe kutumikira, yambani m'mapiri otentha ophika ndi Parmesan tchizi. Onjezerani mchere ndi tsabola kuti mulawe.

Malangizo ndi Kusiyanasiyana

Kukongola kwa risotto ndikuti ndibokosi langwiro lopanda kanthu powonjezera zamasamba kapena zowonjezera zosiyanasiyana, kapena kusintha mapangidwe anu omwe mumakonda. Mukhoza kuchotsa nandoloyi mmalo amenewa kapena kuwaika ndi kaloti kapena nthumba. Thirani kapu ya kasupe, onetsetsani 1/2 chikho cha katsitsumzu katsamba kowopsa kwa risotto pamodzi ndi nandolo.

Kuwonjezera mtedza ku risotto kumapanga kukoma kokoma komanso kusangalatsa. Onjezerani za 1/4 mpaka 1/2 chikho cha mapepala odulidwa ku risotto. Powasambitsa mafinya, amawafalikira mu dry skillet ndikuphika, oyambitsa, pawundapsa kutentha mpaka atayaka bulauni ndi zonunkhira. Awatumizeni ku mbale kuti asiye kuphika.

Malangizo Okhudzana ndi Zakudya (pa kutumikira)
Malori	225
Mafuta Onse	8 g
Mafuta okhuta	2 g
Mafuta Osatchulidwa	4 g
Cholesterol	4 mg
Sodium	867 mg
Zakudya	31 g
Matenda a Zakudya	4 g
Mapuloteni	10 g

(Zomwe timadya pa maphikidwe athu zimagwiritsidwa ntchito pogwiritsa ntchito chida chogwiritsira ntchito ndikuyenera kulingalira kuti chiwerengerocho chimakhala chosiyana.)